What a year for so many of us…..I am so grateful to post that my health and life permitted me to complete every Cathe workout including STS, bonuses and stretches this past year. I first found a Cathe workout at the ripe age of 16, circa 1991 in a Fitness Wholesale Catalog. I was immediately...
Happy Birthday! In celebration I did Low Impact Cardio and Metabolic Conditioning from the Fit Split Series. For my birthday last week I did Body Max 2 including the bonus. One of the days of the year I never apologize for spending over 90 minutes with you. Have a great day!
Due to ongoing gym closures, can you please consider starting a very early black Friday sale on your live workouts? I have gone through all of her workout series and would love to buy some more live workouts?
I am having a similar issue in that my link expired before I was able to get my downloads completed. I think this is the first time you have put an expiration on the download time. I am anxious to be able to start using the new workouts. I emailed at [email protected] as well and...
After uninstalling and then reinstalling Workout Blender I am having trouble utilizing some of my Cathe downloads. For example I am able to drag Ripped with Hiit Lower Body Circuit and utilize it in the Blender but when I attempt to drag over STS Total Body I get the following message:
This...
I don't know if anyone has suggested this in the past but I spin 2-3 times a week and when I add it in my calendar of workouts I have to use the aerobics, general category. I wish you would add spinning as choice under the group fitness choices under the general cardio feature. Thanks.
I am trying to see if I can get any resolution and I have sent a few emails but I am trying this route instead. When I was visiting my sister and in the middle of my STS rotation, I realized I did not have the right DVD. I was in a good groove and didn't want to lose my momentum so I decided...
Birthday wishes!
Happy Bday! I can't wait to visit your gym in 10 days! I am currently working through all of your DVD workouts. I am enjoying some of the "old school." They all kick my butt in their own special way.
I'm sure you've answered/clarified this more than once and I did look for it on YouTube but can explain/demonstrate the difference between a Posterior Delt Fly and Reverse Fly? Thanks. You can direct me appropriately if you have answered this in the past.
Just a thought but since the road trip sold out in 3 minutes have you ever considered doing a lottery system? My guess is that thousands of your fans would love to be part of this road trip yet there is only room for 105. I didn't even get a chance to check my email until early Saturday...
I am trying to find out where I can get the troy light bar. I went to the troy website and could not find a 4 foot and 5 pound bar. I have tried several times. If anyone knows how I can find this, I would appreciate it.
emily
Which brand of barbell did you use in the pyramid lower body workout? I don't use that workout very often because it seems to take to long to change out my barbell weight and I lose my workout flow. Any suggestions?
Cathe,
I am interested in what type diet, caloric intake, and exercise schedule you follow. I know that it is now recommended that you workout daily but what has worked for you?