Search results

Love Low Impact Series Ditto Hopeful. I haven't been on these forums for almost 6 years. Just started doing Cathe's workouts again after a 6 year hiatus. I'm so glad she made this series. It's perfect for me. My favorite so far is the Athletic Training. Looking forward to the Xtrain series...

What a bummer! I'll be in Vegas that week! We booked our trip about two months ago! I was really looking forward to this. Hopefully Cathe will have another one! Enjoy!:-)

Ditto w/mine! I too put the step underneath.

Hey Danna, I agree w/the other posters. However, you have to eat the appox. amount of calories for the next couple of hours activities. For example, if you plan to workout after eating a meal, plan your calories accordingly. Also, you may not be getting enough protein and/or good fats in...

I love spinning! I crosstrain with it about twice a week. It's doing wonders for my quads, hamstrings and calves not to mention it's a great cardio workout. And don't forget to drink your water! Keep hydrated -- you're going to need it!x(

Cathe, I'm so sorry for your loss. -Heidi

I just ordered the 11 pack as well. Can't wait for this one!

Amysue, I'm gonna play devil's advocate here and have to agree w/Rhannion. Your dog's health is already being put to the test with his immune system battling they Lyme disease. Although it may be tempting to get a puppy, I would wait until your dog recovers before introducing the new dog...

I received my biopsy results and they were negative for cancer!!! Yipee. What a relief!!! Thanks for everyone for their kind words and support. Heidi:)

Joyce, My prayers and thoughts are with you. Heidi

I just wanted to say how much I appreciate everyone's kind words. Cathe's forum is not only a great source of information, but also one of supportive, caring people. Thanks again Heidi:)

This morning I had to go for a biopsy and I was sooo frightened. I have a huge phobia about needles. The procedure took about 45min. This morning I did the step/weight circut from SJ&Pand step blast. I'm glad I did b/c the surgeon sd no upper body exercise for 5 days to 1 week :(. I'm...

Hi Cathe, I can't wait for this series!!! You rock! Heidi

Hey everyone, I preordered High Step Advanced and the Body Fusion DVD's. I've done High Step 3 times already and did Body Fusion/Basic Step twice. If you use an 8-inch step in BF and use power moves rather than the lower version, your heartrate will be up there! You also need to heavy-up...

Lori, I agree w/everyone else. Take your daughter to the doctor just so he can take a look. Unfortunately, I feel 90% of all dog bite incidents are preventable by the owners. Most agression and behavioral problems are caused by people who unwitingly encourage this type of behavior thru...

Lori, Although I'm sorry for the diagnosis, I'm glad that your MIL won't need to go through the rigors of radiation or chemo. They do say that 80% of all breast lumps are beneign. Good luck to you and your family.:-)

Thanks mcC, The surgeon is doing this procedure in his office. But he is not giving me a sedative, he told me that's up to my general practitioner. He will, of course, numb the area, but I have a huge phobia regarding needles. The surgeon feels my mass is not malignant but says just to be...

Hi everyone, I was just wondering has anyone ever had this procedure performed and if so was it in a hospital or doctor's office and was it painful. Thanks:)

Barbara, Hope you feel better soon! Take care of yourself and ease back into your exercise routine SLOWLY. Take care;)

Thanks everyone for your kind words! That's what I love about Cathe's website. Not only do you get to exchange workout/nutrition tips, but you also get to speak with kind and concerned people about every day topics! I usually workout twice a day, but this week I'll only workout once a...