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    Skincare recommendations?

    I am hooked on the Victoria Princiapal Advanced Skin Care line. You can customize your orders and purchase only the items that work for you and the customer service staff is really accomodating in that you can ask for an earlier shipment if you run out or delay shipment if you don't need any...
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    ??? for Anxious Cathe Fans

    Ditto! I do the exact same thing!I ordered the entire DVD set and everyday I log on hoping to see that shipping date. >I know that every time I >click on the website, I >hope I see a ship >date!! :-) > >Rose
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    Pyramid Upper Body

    You all look fabulous! Thank you for your dedication and hard work! I can hardly wait for the workouts! Alexandra
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    Cardio & Weights

    OMG! Everyone looks fabulous! Alexandra
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    Behind The Scenes - Pyramid Lower Body

    LAST EDITED ON Nov-09-02 AT 11:08PM (Est)[p]Fabulous! I am so glad I pre-ordered! Cathe you look fantastic, absolutely fantastic! Alexandra
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    Protein Powders????????

    I buy Aria at Trader Joe's. They carry chocolate and vanilla. I'm not to fond of the chocolate, though. Aly
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    Protein Powders????????

    LAST EDITED ON Nov-09-02 AT 03:37AM (Est)[p]Thumbs up for Aria! By far, the best tasting protein powder I've tasted. I use it in oatmeal, smoothies, grape nuts w/milk & blueberries - oh, and I mix it into my mashed sweet potatoes! Alexandra
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    Behind The Scenes - Muscle Endurance

    OMG! Everyone looks incredibly good! Woo Hoo! I'm so excited....I can't wait for these new videos! Thanks for posting pictures. SNM, you are awesome! Alexandra
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    Kari andersons curl

    Lori, I absolutely love Kari Anderson's CURL video! I never get bored with this video and the routine just goes by so quickly! By the way, is there a way to preview the PowerStrike 3 video? I've searched for it on Collage but couldn't find it. The reveiws on it have been favorable but I...
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    M.I.C. is a monster!

    Yes, this is one tough workout! I purchased this video a few years ago when it was originally released and just couldn't keep up with the intensity so I parted with it via the VF exchange. I JUST recently acquired it again (via VF) and I am loving it! I use this video when I want a long...
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    S & H--splitting to work one body part/ day?

    LAST EDITED ON Oct-23-02 AT 10:31PM (Est)[p]Hello Lynn, I've actually tried this for about 8 weeks and love the results! I used the S&H series working 1 body part per day and 30 to 40 minutes of Cardio, depending on how much energy & time I had. I'm stronger and have more muscle definition! In...
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    DECISION HAS BEEN MADE

    Annette, I love it! You are too funny! Alexandra
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    Too much cardio stopping muscle growth?

    Good question...this has been on my mind too.
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    Another presale question about the balls

    RE: Curious about the balls too / step topper? What is a mini-topper? Alexandra I just found 11 (yes eleven!) >full size step tops at >a rummage sale a few >weeks ago and plan to >make mini-toppers with them. >I made one for myself >about a year ago and >just love it. I...
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    Another presale question about the balls

    RE: Curious about the balls too / step topper? LAST EDITED ON Sep-16-02 AT 11:15PM (Est)[p]What is a mini-topper? Alexandra
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    Bruises After Heavy Weight Training

    Cathe and All, A day or two after a heavy lower body weight training session(barbell and dumbells) I noticed a bruise on each thigh (front of quad). I've noticed it twice before but dismissed it. I don't recall on this occasion or previous ones hitting my legs against anything. Could it be...
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    breakfast

    RE: Maribeth Thanks, Maribeth! Alexandra
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    breakfast

    RE: Maribeth Maribeth, Please do post the names of some good nutrition and exercise physiology books. Thanks in advance. Alexandra
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