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I just bought a Mainstays Precision food scale. I'm wondering how accurate food scales are, or maybe how accurate packaged foods are. Example: A 3/4 oz wedge of laughing cow cheese weighs in exact. A 6 oz can of tomato paste weighs in at 7 oz. Anything bottled or canned is weighing high. Is...

Morning Maniacs! This morning I plan on doing Laurens Kettlebell workout. I emailed AOS to ask where my Providence and Newport were and they said they had already been delivered! They are resending though since I never got them. I bet some dumb *ss neighbor is really enjoying them...the...

Morning Maniacs! Didn't see a thread started today, so I'll take the honors.:D This morning I did Jari Loves Ripped and Chisled. I like this one, but I the shoulder section still kills me! I'm down a pound so my eating wasn't as bad as I thought it was. :D Have a great Saturday!

Morning Maniacs! Today is a rest day. Did P90X XStretch and then some stuff on the foam roller. Felt oh-so-good! Hope you're all having a great Sunday!

Well, this is a first! Me starting the check-in thread? Who'd a thunk? :eek: Morning Everyone! Today will be 3 of the 10 min. trainers (hopefully, in a few minutes) and maybe, just maybe, a bike ride later. It's just so darned hot outside. My workouts are a titch on the short side lately...

I just downloaded the E-book "Red Carpet Ready" and want to print it on both sides of the paper with my home printer. I have no clue how to do this. When I press print it shows an option off "odd or even" pages. Is this what I want? Also, how do I I make sure that it prints the correct page...

Here's a good laugh for a Thursday morning... A burglar broke into a house one night. He shined his flashlight around, looking for valuables; and when he picked up a CD player to place in his sack, a strange, disembodied voice echoed from the dark saying, "Jesus is watching you."...

HAPPY BIRTHDAY TO MY GOOD FRIEND ANNE! HOPE YOU HAVE A WONDERFUL DAY! http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~ The most effective workout isn't necessarily the longest or the hardest; it's simply the smartest. www.picturetrail.com/keeponthesunnyside

* Herman's Hermits - Mrs. Brown, You've Got a Lovely Walker * The Bee Gees - How Can You Mend a Broken Hip * Bobby Darin - Splish, Splash, I Was Havin' a Flash * Ringo Starr - I Get By With a Little Help from Depends * Roberta Flack - The First Time Ever I Forgot Your Face * Johnny Nash - I...

My stability ball has popped and I'm looking for a new one. I had a Resist-A-Ball that I really liked, but it wasn't anti-Burst. I'm wondering if there is even a better one out there. Some good quality names that I've come up with besides the Resist-A-Ball are Fitball, Duraball, Sissel...

Way back in the day when P90X first came out (I'm sure some of you will remember this). We were told that Ned had a mystery for us P90Xers. Anyway, he put a mystery figurine in all of the workouts. It was Senor Mysterioso. :) Supposedly a very dangerous man...

Due to the P90X craze.:) There have been alot of questions about doing pull-ups. So, I thought I'd post some tips that have helped me. Here is a link to band assisted pull-ups. This method worked wonders for me. I can now do quite a few pull-ups on my own...

I'm dying without my Spinach Salads!! Spinach has been my main Salad ingredient for along time. I also lived off of my Husbands famous fresh Spinach soup. Spinach lasted a good week for me in the fridge, it was so easy to make a quick salad or throw some on a sandwich. This is putting a real...

Does anyone use Picasa for storing pictures on their computer? http://picasa.google.com/index.html I've got a new computer and wanted to try this instead of the Kodak easy share I was using before. I was just was curious if anyone liked it. If not, what picture storing program do you use?

This article might be of interest to some of you. He talks about how important the timing of eating is, regarding our workouts. Time zone #3 is about the post workout meal. Eat your guilt free meals here.;) How to Get Thinner by the Minute Eat all day. Fire up your metabolism. Lose weight...

:) Thank you and keep lifting.}(

This is my 5lb. pet fat. http://www.mypetfat.com/images/th_5lbs.jpg he's been with me for months! But he is a trouble maker and to be honest, not that attractive and VERY stubborn. He even had the nerve to bring home, this 1lb. pet fat last week...

I know some people posted awhile back about loving Sparkpeople.com, but are you still loving it? I've been using the PC version of Fitday and had a gazillion custom foods on it, but my computer bit the dust and I lost all my info.x( So, if I'm starting anew, do you all really like...

Dog vs. Cat Importance: Low ** Low Priority ** As seen in a dog's diary: 7am- Oh boy! A walk! My favorite! 8am- Oh boy! Dog food! My favorite! 9am- Oh boy! The kids! My favorite! Noon- Oh boy! The yard! My favorite! 2pm- Oh boy! A car ride! My favorite! 3pm- Oh boy! The...

I love P90 masters Plyo Legs, so I sent it to my daugher to try. I wanted to see if it was just me that got DOMS from it. Plus, I secretly wanted to see someone else in pain. LOL!}( Here is our Text Messages a day after she did the workout: Daughter: Plyo legs made my butt so sore! I can't...