This article might be of interest to some of you. He talks about how important the timing of eating is, regarding our workouts. Time zone #3 is about the post workout meal. Eat your guilt free meals here.
How to Get Thinner by the Minute
Eat all day. Fire up your metabolism. Lose weight
By: John Berardi, Ph.D.
http://www.menshealth.com/cda/artic...item=b4db59e36dad6010VgnVCM100000cfe793cd____
How to Get Thinner by the Minute
Eat all day. Fire up your metabolism. Lose weight
By: John Berardi, Ph.D.
http://www.menshealth.com/cda/artic...item=b4db59e36dad6010VgnVCM100000cfe793cd____