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What is the best way to incorporate PHA into a rotation?

Cathe can you please do more spin videos?? I know you have some in live but streaming and downloading are not feasible for me.

Yes please I really love these, the sets are so bright and the music is great and the energy is fantastic.

I LOVE the background!!!! And can’t wait for the workouts.

deal of the day - with pre-order so I have been watching deal of the day fairly diligently and the 2 of the last 4 DVD's to complete my Cathe collection came up a few days ago, I was ecstatic! I haven't seen these two DVD's on at the same time in the last 3 years, the intensity series comes up...

this is pretty cool. I admit it won't work for me because I am in a rural area with slow spotty internet, but would like to try it for a little while anyway. maybe in a couple years we will join the rest of the world.:) How exactly do I view from my TV? is there a way to connect through...

Thanks for the reply, this really did help. I decided to go with Apple TV, my husband loves it so much he is getting another one for use upstairs.:o:)

hi, I am getting a new TV and am wondering if a smart tv will work with cathe downloads. if it would, could you please provide an updated tutorial? or some quick instructions please? what is your opinion on smart TV's and ease of use compared to apple tv? the tv is just for my gym. I...

thank you Colleen, that's a great tip about the bodybar, I don't have one.

I have read so many positive comments in the past about HC but it is a little overwhelming. If I were to buy ONE video and want to focus on core and to a lesser degree my glutes. which is the best video? are there any without a cardio component or at least only low impact? I would really...

Renee, I am so sorry for your loss. My thoughts and prayers are with you. And hugs too.

Please cathe, consider foam roller, mobility video!!

I love this idea, all types of mobility work! With different types of stretching, foam rolling, and small ball too, I find six inch balls very useful but am always looking for more tips. I think a dynamic flowy fluid warmup would be lovely too

I have both of the eosin Finn DVDs mentioned I prefer the magically hips practice in power yoga for happiness over the pursuit of happy hips although the pursuit of happy hips has some great tips and the practices are fantastic. I just find I don't like the practices as much.

I like the vega sport pre workout energizer. no yucky colors or fillers like the most popular brands. acai tastes great, lime is yucky. it does give me boost but not so sure about pump. it has green tea extract and mate and a bunch of other good stuff.

Please make these in tanks. I never wear tees for working out. I would also like a clarification of sizing, especially because sizing varies so wildly these days. super-stretchy material is a good solution, Please!:)

mixed feelings I love the terminator but don't have all of intensity series so there isn't any repetition for me. the timesaver I have mixed feelings on. part of my mixed feelings is about the concept of short cardio then short weights as a timesaver. :confused: I usually like to hit one...

yes please Cathe, I would love to see an updated Rock Bottoms routine!

i don't drink pop, it upsets my stomach, I used to try and drink it by letting it go flat first and everyone around me was throwing it out or drinking it first before I "wasted" it. I also think all that packaging is awful for the environment. but...my vice is flavoured tea. I am obessessed...

I agree with above posters, yoga relax is better. I like that it addresses all body parts and isn't cheezy at all. the stretches are held for just long enough. CATHE's yoga is the best for days when you just want to strech and don't want any shoulder work. I also like flow and power yoga...