Mobility Work

[WISP]

Or a recovery day DVD, with segments for mobility, stretching, foam rolling, maybe some balance work.

My absolute favourite combo would be Cathe, a Bosu and a TRX but I cannot see that happening anywhere but in my very vivid immagination.

 

[monkeydoodle]

I love this idea, all types of mobility work! With different types of stretching, foam rolling, and small ball too, I find six inch balls very useful but am always looking for more tips. I think a dynamic flowy fluid warmup would be lovely too