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Good Morning. I did my usual yoga/mobility today. The weather is brutal out there so stay warm and safe.

I’m getting us started for the week.

Good morning. Just getting us started for the week.

Good morning. I didn’t see a thread for this week so I decided to get us started. I did Jane Adams Gentle Yoga Morning Energy practice today for 18 minutes. Other than that this is a rest day. Have a wonderful day everyone. Please ignore this thread and post in the one that Valerie started.

Good Morning. Getting us started today.

Good Morning. I’m just getting us started for the week.

Getting us started for the week.

Good afternoon. Today is a rest day for me. I hope that everyone is doing well.

Good morning. Getting us started for the week.

Just getting us started for the week.

Just getting us started. I’ll be back later.

Good morning. This morning I did Jane Adams’ Morning Energy practice which was 18 minutes. That’s it for me today. Diane Sue, I like the idea of a “body battery” that needs to be charged. That’s how I feel some weeks. I try to balance my workouts and include some lighter days, but I need my...

Good Morning. Today I did Jane Adams Gentle Yoga Morning Energy practice for 18 minutes. That’s it for me as I try to adjust to the time change. Valerie, I’m glad that you were able to make the trip to Montana. Waves to all and have a wonderful day.

Good Afternoon Ladies. Today is my rest day. I did a short Jane Adams Gentle Yoga for 18 minutes but nothing else. I hope that everyone is doing well and having a good day.

Good morning. I’ll get us started today. This morning I did a yoga workout that is similar to Yin Yoga. I did Tamal Dodge Yoga for Energy and Relaxation, the Relaxation program. It was 39 minutes and 47 calories burned. Deb, I hope that you are okay. I suspect that you might have had a...

Good Afternoon. This morning I did Jane Adams Gentle Yoga Morning Energy Practice which was 18 minutes and 39 calories burned. Later I did another practice from the dvd, Standing Poses Flowing and Traditional. That one was 22 minutes with 32 calories burned. I hope that everyone is having a...

Good Afternoon. I hope everyone is having a nice day. Today is my rest day, however, I did a short Jane Adams Morning Energy Yoga just to stretch out and loosen up.

Hello Ladies. Today is my rest day, but I thought I would start this week’s thread. I hope everyone is having a wonderful weekend.

This morning I did JS 15 Minute Calorie Burst which was 123 calories burned. My average heart rate was 132 and maximum heart rate was 146. After that I did the Evening Relaxation Practice from Jane Adams Gentle Yoga. That was 28 minutes and 42 calories burned. I went back to Krogers today to...

Hello Ladies. Today is my usual rest day, so no workout to report. I hope everyone is having a wonderful weekend.