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I would love a STS #2. I will 2nd the suggestion for an advanced level, low impact series. The low impact series would be a great place for step workouts!

Love these stories! Hope more of us will be these stories, too!

Does anyone know level the new workouts will be? I am hoping for advance level. If there are at an intermediate level, I probably will reviews before I order.

Won't me see the kitty workout ;=(( Can others still it?

Hi Mary-No expert here, but I was doing long hikes this past summer (10-15 mile range once a week and 4-6 miles a couple days a week), mostly at high altitude (I live in the Colorado mountains). I worked on leg and core strength using a variety of Cathe's DVDs. Also used my weight vest (slowly...

Karen-- do you think during the reduce carbs part of the diet you are eating less calories and that could explain part of the weight loss?

Glad to hear you are finally recovering Nanbo! My cough is also pretty much gone, but my head is very stuffy. I live at high altitude (9,000 feet or 2743 meters-hope I did the calculation correctly) and have went down to a lower altitude a couple times in the past few days and the higher air...

I hope everyone is feeling better! Today is Day 6 and just this evening I am coughing less and not so deep! I hope this improvement continues. My energy is increasing-the messy house I have not been bothering with since being sick, starting bothering me and the cleanup process has begun...

I like Lastics ones also. Also good are Classical Stretch (led by Mom) and Essentials (led by daughter) at ClassicalStretch.com By Kristina Nekyia: Get Bent and Bendy Body are great. I rotate through all 3 instructors.

I live in Colorado, in the middle of the USA and a 24 hours after I got back from a trip to Nevada, I begun coughing and a sore throat (a lot of people on the plane were sneezing). Now 3 days later the sore throat is gone, but a big-time dipply nose and still deep coughing. I have not been...

I see it now. Thanks!

Where did you find it?:confused:

I don't remember the name of the company-I will ask my Step Mom when I see her this weekend. Its been 6 or 7 years since I moved. I grow up in Lakewood and my Mom still lives there, so visit my old haunts sometimes.

Get recommendations of different moving companies. My daughter used a company that was a nightmare ( I think she just randomly chose the company and did report them to the BBB). My parents, and than me, used a company recommended by the retirement community they were moving to. They were...

Catwoman sharing your pain. After doing Legs 2 earlier this week, I also thought this is not so bad and had some extra time, so I did the Advance Express 30 minute P57, using not a playground ball, but a 4 # Medicine Ball. DOMS the nx day!

I have been using coconut water. Here's some info: Coconut water nutrition facts and health benefits

I looked into getting some heavy mats. There are discussions on VF regarding mats and some people recommended the heavy mats that are used in horse stalks. I talked to the manager in the that department of our local feed store (Murdocks) and he said they sell more for workout areas and gyms...

Thanks Nathalie! I am downloading now. Pam

X2 Stacy-I would love also to see a Running Rotation with a Cathe flair. But I have learned a lot about what works for me, making my own version of the Rockbottom Rotation and than now when I am working a lot of hours for a couple months, how to shorten it up and at least maintain my...

How about cutting a sticky mat to the size you want? I did that to put underneath the step, as it would slip on my floor.