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Yes! What great ideas!! Thank you! Sent from my iPad using Tapatalk

Belinda...I'm doing good! Does everyone still post to the Crazy Strong and Loving It group? .... that's great your core got stronger. I know you had back issues too. Does it help? Firelight... great idea! I looked around for a rotation with Metabolic workouts and I found January 2014. It...

Definitely adding in Core Max and CCC during the week! I have both of those! Sent from my iPad using Tapatalk

Hi Belinda!!! Thanks , I think that's what I'll have to do. Just purposely add in core/Planks more during the week. Maybe do a variation of one of those rotations ❤️❤️❤️❤️

Or does anyone have any ideas what workouts, besides specific Ab bonuses, they focus on core strength?

Just when I start checking in again, I get a stomach bug. Workouts are derailed for a bit.... I am feels mg much better though..just have to rest and get some energy back! Debbie, GS workouts are tough , I'm sure you're DOMSing today! Jody, STS is pretty cool for weight work. Initially I loved...

Howdy!! Still around, I'm doing ok. Been having crappy headaches more often... not sure why. You girls are doing great with workouts!! I've started following KCM's Core Focused Rotation, Roxie, that's the one you did for a bit, right? I have substituted some Cathe's in for the workouts I...

Hi and happy Saturday! I did Pyramid Upper Body today with the abs. Always a good workout, it goes so quick for an hour!! Jodi, 5 miles!!! [emoji119][emoji123] Nora, you are amazing!!!! Insanity of any kind is crazy hard!!! Hi Debbie, Roxie and Belinda!! Sent from my iPad using Tapatalk

Hey all!! Today i subbed Lean Legs & Abs for Xtrain Legs (did that one recently). Good to hear your surgery is over , Debbie! Hope you have a painless weekend!! Nora, Core de Force looks very cool!!! Huge caloric burns for you....you rock!! Belinda, you are going to be sore tomorrow...

Hi there! Today I did KCM Strength and Stamina 1. Good luck with your tooth pulling, Deb!!! [emoji173]️[emoji173]️[emoji173]️ Roxie, you could mix stuff up by subbing maybe a few Cathe workouts? Hi Nora, Belinda and Jodi !! [emoji1327] Sent from my iPad using Tapatalk

Oh!! I did Turbo Fire 45 today and back stretches!! Love that TF workout!! Sent from my iPad using Tapatalk

Hey girls... You've all been kicking butt!!! Debbie, sorry your tooth is so painful. Kudos to you for getting the treadmill walks in!! Jodi, I really enjoyed STS when I have done it. I may have done 2 or 3 rounds. But have leg done it in a very long time! Roxie, I have to get to preordering...

Hello! Today I did Tabatacise 1&2 from Xtrain. Debbie, hi-5s to you for doing the treadmill yesterday!! You lift BIG weights, girlfriend! [emoji119] Roxie, I haven done YBB yet. Is it core focused? Sent from my iPad using Tapatalk

Hi everyone! Yesterday was a rest day, today I did ICE Chisel Upper Body. Nice job on your workouts, everyone! Thanks , Jodi , for info on the iPad connection thing! Definitely if I got it , I'd get Cathe Live! Probably shouldn't get it ...[emoji23][emoji23] I watched the debate too...

Hey all... I did workouts yesterday and today...had taken Thursday and Friday as rest days. Today was Xtrain Legs, Standing. You all are so inspiring!! Nora, I'm sorry you are sad about your son. I know my sister's only child/son went away to school (she lives in MA and he went to...

Today I got RWH Low Impact HiiT 2 done plus Bonus Abs. Great job Jodi and Debbie!!! [emoji1327] to Roxie, Belinda, Jodi and Nora!!!! Sent from my iPad using Tapatalk

Hi girls! I did my workout earlier today...before I do my errands. ICE Chiseled Lower Body Blast 40 minute premix, no jacks. My body is not a fan of jumping jacks, so that was a great premix!!! [emoji119] Debbie, on the run today!!! Jodie, the cardio drills from CCC sound like a great HiiT...

Hi girls!! I'm finally back from a whirlwind of a week. My son's birthday and then we had a cookout party here Saturday for all their birthdays. A lot of fun, but I'm SO ready to get back on the wagon with workouts and eating!! Today I did Xtrain Burn Sets Biceps and Triceps!! Short and sweet...

Quick check in with Supersets! Tomorrow is my youngest son's 15th birthday!!! Last of my 3 in September! More eating out and more cake!!!! [emoji12][emoji898] Sent from my iPad using Tapatalk

Hi girls... I was going to post yesterday, but I got distracted! [emoji12] Yesterday I did ICE Chisel Lower Body Blast. I'm not sure what I'm doing today ....yet. Or if I'll get anything done, my son has a baseball game today. Belinda, I hadn't heard of Seasun before. But it's very sad...