I use the Hodgson Mill brand of flax seed and for two tablespoons it has 60 calories, 5 grams of fat, 4 grams of fiber, 4 carbs and 3 proteins. I also checked my wheat germ and it has 50 calories, 1 gram of fat, 2 fiber, 6 carbs and 4 grams of protein. If you think that you are using more than...