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Interesting...thanks for sharing the info! Melissa

Heather, Great big (((HUGS))) coming your way. It sounds like you have definately been through some trials this month...I hope your October is the greatest. Keep your faith...the Lord has a plan for you!! Melissa

On the lower right side of the screen, there is a red arrow by "additional workouts." If you click on this it will open a screen showing all the workouts. You can read pretty detailed descriptions and listen to samples. I used 2 free codes a while back to download workouts, AH2007 & CW 2007...

Amelia, That was a very rude comment for her to make. Don't let anyone get you down...what you have accomplished is great!! But don't give up, those last pounds are the most stubborn. Congratulations on how far you have come!! Melissa

I agree with everyone else. Best to be on the safe side and get it checked out. Melissa

Wow! Congratulations Wendy!! I'm always impressed by you Cheetah's!! Melissa

Are walking on hills an option for you? On a flat surface, I can't get my heart rate up by walking, but we live down a pretty long, steep hill and I get a great workout just by walking up and down it for about 45 min. I don't do this often it's a great change if it's nice outside. Melissa

DS has seasonal allergies, and all the stuff I have read on dust mites is so gross that I wash my comforter every couple of weeks. When I replace it, I just make sure that the new one isn't too fluffy or it won't fit in my washer. For the pillows, I get the dust mite proof pillow cases from...

I'm in the same boat. For about a week before my period I'm ravenous and want lots of carbs. I try to make them more clean carbs (oatmeal, a pb&j sandwich on whole wheat). I eat more during this week and always think I'm gaining weight, but I think I'm just retaining water since this goes...

Thanks for the advice! I think you are all right and I need to forget the HRM for awhile. Using it is counterproductive for my current goals. It makes total sense that if I am in a different climate (outside & humid vs inside w/AC) and trying to push my body to run faster or farther, my HR...

How long does it take to condition the heart for running? I started a running program 3 months ago, already in pretty good shape from the stairmaster and Cathe. Since it's so hot here, I run mostly on the treadmill 3-4 times each week, usually 2 mi twice and 4 mi once a week. If I keep the...

Heather, Congratulations on your weight loss!! I love reading your posts...your positive attitude is always so inspiring!

I always count the warm up and cool down.

1. My DH, who gives the best hugs in the world. 2. My little boy, who has the sweetest smile and keeps me silly. 3. Feeling fit and having energy. (And this thread, too...I needed this today!!) Melissa

I have to have the Well Rested shadow base. It really brightens up my eyes and is great as a base and a highlighter. Melissa

RE: Just curious...does anyone out there take music les... Thanks for the posts! I'm going to sign up tomorrow. I've already found out that one of my teachers from middle school takes lessons too! Carolyn - Aug 1 is the big day for me. Happy Birthday to you too! Melissa

I know several people who have used Dave Ramsey's plan to get out of debt. I know he has a radio show, but I think he also has a website. He advocates getting totally debt free (no car payment or anything). Melissa

Hi everyone! My niece (she's 8) has started taking guitar lessons, so I've been trying to convince DS (he's 6) to take them. He's showing no interest, and the other day I told him that I had always wanted to learn to play and I wish I had learned as a kid. Which got me thinking...music...

Have any of you seen an aesthitician for skin problems? I am 33 yrs old and have had problems with acne (cystic) on and off since I was 18. I've done it all...2 rounds of accutane, pro active, antibiotics, etc. Currently, I am using Retin-A and Duac gel and have gotten pretty good results...

Heather, You are beautiful, both inside and out. I have read your posts before and always look forward to what you have to say. You are always upbeat and positive. Thank you for sharing your story and your pictures. Your life has been a difficult journey and it seems that God is using you...