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Well all I made it to my goal weight...went to the doctor was given a lovely helpful script and one month later I am where I started 8 months ago. Anyone have had this problem and overcame it...It is so frustrating to workout and watch the scale and clothes get bigger. x(

Dear Cathe- I was/is/have been under tremendous stress and working out to you was the best way I could handle releasing some of it. Unfortunatley I had a massive panic attack and went to the clinic...Doctor came in said I was possibly having a heart attack...due to EKG results!! Made that panic...

The other day I was given a brief massage by a professional massage therapist- as she was rubbing my back she mentioned how many knots I have in my back and she mentioned it repeatedly...In my mind I thought those are not knots they are my muscles...:P Anyone know if they (the knots) are normal...

I am beside myself and thought I would ask for any opinions y'all may have...please indulge me. What kind of creative consequences would you come up with for a child who repeatedly refuses to come home directly after school? 30-45 mins late? No calls from her...she enters the house with...

I was wondering if anyone has had this as well lately. Background...about 2 weeks ago it started... Normally I start my aerobics/weights etc...about 5 mins into it I feel the heat building and start perspiring. Lately, I start out and automatically with little movement all over sweat..I...

I ordered this workout/dance mix for my 11 1/2 yo daughter. She has tried kickmax with me in the past but it was real difficult for her. At that time it was for me too..not so much anymore! I have been working the last two days trying to help her learn these dance steps and thanks to cathe I can...

Yesterday I was helping my husband hang drywall on the ceiling...My shoulders and upperbody is sore...I about cried when we got to the 3rd sheet... The first sheet I was walking around like a peacock ...all proud that I could help but then I liked to died...I kept thinking pretend it is Cathe...

I had mentioned I wanted an Ipod..so my husband said what exactly do you want it to do? I hear I tread alot and want to know what this is??? As I have googled it and I get "I tread up the mountain" and that can't be it. I would like to buy an Ipod I can grow with in fitness can you all help with...

Sometimes I post little comments here and there...Today I have decided to post to all of you on this forum- I have been faithfully "fitnessing" (is that a word?:D ) to Cathe now for 13 weeks straight...I have went from 136 to 123 morning weight (mind you) in this amount of time....yay I am so...

Last year I was 34 going on 35 working out to the firm and gradually getting to Cathe...I am 5'4" and went from 131 to 123 did alot of weight (light) and one day of cardio if I could get myself to do it..I was in a size 9 from 131 to 123 maintained my 9 but looked better in my 9 :) Well, I had...

i already have cellutlite and it to me is pretty bad...i hve been working out strong with weights..for over 2 months doing the firm as of yet wanting to start with cathe...does this ever go away once you have it?