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Cathe or SNM, will you be posting on which type of bike will work best for the spinning dvd? Like what specifications would work best, upright or spinning, weight of flywheel, straps on pedal necessary, etc. I have not purchased an indoor bike in twenty years and my, how they have changed. I...

Hi Cathe, I posted this in open discussion but not sure if you will see. I am wondering if you will have ab exercises other than crunches in the new low impact series. I have been told to avoid crunches and twisting ( I have osteoporosis). I am just wondering if you had considered this for...

Cathe, Has there ever been any discussion on a short instructional dvd for the power tower? For some reason I thought there might be one included, like I saw or heard this before. If not, this might be a good idea for proper use and variety of uses. Thanks so much, Colleen

I have been looking for pictures of the power tower that was shown and shared at the road trip only. I am patiently waiting for my own, and would love to "share" in the roadtrippers experience. Thanks so much, Colleen

I know this has been asked but have not seen or found an answer. Will there be premixes in the STS Shock Cardio DVDs? Thanks so much, Colleen

In the user guide it says "After completing your STS workout you may also want to record your actual reps and weights online in the Workout Manager for future reference and to track your progress". How do I do this? This sounds wonderful if I could figure it out. I did Disc 1, week 1 and...

My DD was just diagnosed with Lyme Disease. She is 11 yrs old. We believe it happened June 28. Cleaning out FIL cabin in BlackRiverFalls, WI. I did disregard a lot of her symptoms at first, even the strange oval discoloration on her back. On July 14, she had hives, all over her torso. We...

I would love to see a foam roller added to the list of equipment to order. Thanks, Colleen

Will you be carrying a foam roller in your equipment for sale, in Fitness by Cathe? I don't want to order yet if there is still more to come. Colleen

Tracey Staehle just posted on Fitbytracey.com some exciting news! Colleen

If I get satellite internet, scheduled on Monday, July 7, will I be excluded from, or miss out on the new forum? I currently have dial up and my e-mail address will change on Monday, July 7. I did purchase STS on the first day or so. Please let me know what I need to do. Thanks so much, Colleen

If I get satellite internet, scheduled on Monday, July 7, will I be excluded from, or miss out on the new forum? I currently have dial up and my e-mail address will change on Monday, July 7. I did purchase STS on the first day or so. Please let me know what I need to do. Thanks so much, Colleen

I have seen some Turbo Jam DVD's on ebay and thought that would be a good way to sample without paying full price. There are so many to choose from. I have never done them but they look like fun from infomercials. Can anyone suggest which to try, and which to start with. How do you like...

My family is going to Disney World and just found out that my SIL can't go. She was going to be our unofficial guide as we have never been there. We also weren't going to have to pay for lodging and now we do. They are going to let us use their truck for transportation, they live in GA which is...

I have heard it mentioned here and want to find it online. Where would I find it? Thanks so much, Colleen

My family is going to be flying over Labor Day weekend. We haven't flown since 1998. I know lots has changed!! Any tips on carry on items? I don't want to check anything since it is only 3 days and 2 will be all flying. I want to take my vitamins but don't have a clue as to what is ok. I was...

Costco Wholesale are opening the first location in Wisconsin not too far from where I live, maybe half hour drive. Can anyone tell me what these stores are like? The flyer sent to our name and address talks about a membership. It sounds like a Sams Club to me. I was not all that impressed...

Anyone have an idea on how long it might be before I can use impact workouts again? I sprained/twisted my ankle on Feb. 2, 2007, kept off it for 6 days and then went back to work (assist. preschool teacher with lots of running between 3 classrooms). I am just starting to try no/low impact...

I am considering getting a bosu and wondered if anyone can help with ideas on what to get and where to get one. Any help would be greatly appreciated! Thanks, Colleen

Has anyone heard of glyconutrients or the company Mannatech? I have heard some interesting things about cell to cell communication and the 8 essential sugars (glyconutrients). Has anyone read the book "Sugars That Heal"? I was considering getting some of the products from Mannatech, and...