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I’ve been out of the workout scene for about 3 yrs due to reasons I won’t bore you with. I of course have list ALL muscle tone and gained about 10 lbs which isn’t horrible I guess but for me it is cause I’m short plus I just very much dislike how I look and feel. I also turned 50 at the end of...

I’ve been out of commission with working out for a while and really need to get back in the game. My workout area is carpet and I’m looking for good impact and lateral support Thanks, Christine

Thank you all for your help and incouragement! I hope you’re right karategirl with getting my butt in gear quicker than expected

Long story short, I haven’t worked out for about 8 months due to many obstacles including 2 major ones that were totally out of my control. For 48 I was in great shape but now all that’s down the crapper and I hate the body I’m now in! Obviously I can’t jump back in where I left off so I need...

So long story short, due to many obstacles, 2 major ones in which were totally out of my control, I haven’t worked out in about 8 months. I was in great shape for my age, currently 48 and have lost every bit of muscle and definition and gained about 15 lbs. I totally hate myself for this and I...

I know there is no magical cream or miracle cure for cellulite but I have developed it very badly on my legs. What workouts will reduce the appearance and firm and tighten skin and reduce fat. Thanks for any suggestions, Christine

I know there is no magic cream or remedy for cellulite but I have developed it terrible on my legs. Are there specific workouts that help reduce the appearance of it and tighten skin up skin and reduce fat Thanks Christine

just finished meso 1 and need ideas for active recovery week preferably with the newer workouts

I'm on week three of the rip with hiit/sts rotation and am liking results I'm seeing. Any suggestions on how to continue my results when the month ends

I started the third week of the rip with hit/sts rotation today. I'm happy with the results I am seeing so far and would like to continue once the month is over. Any suggestions on how to continue once the month is over

im 45 have faithfully workout for yrs. basically doing everything I'm suppose to. I don't eat junk either. In the last 6-8 months I've gained this cellulite layer of fat I can't get rid of. Please help

I have gained this fat lumpy layer of fat over my muscles I know are there. I'm 45 and things that use to work for me just aren't anymore. I don't know how to reverse it. I change up my workouts to keep muscle confusion going and I don't eat junk. Any advice and help would be greatly appreciate

Thanks for advice. I have had a gluten sensitivity for for so I cut that out along time ago. As far as medications I only have one I take which I've been on for yrs so don't think that's the problem. Not recently but have had thyroid checked a couple times in the past and it's fine and...

Ok so, approaching 45 and feeling like everythings heading south. I eat clean, do a variety of workouts, with all the different intensities and I feel as if I've hit a wall. I've developed thos layer of fat and don't know why. My legs have gotten so much cellulite in can't wear anything but...

Has anyone tried Garden of Life's Raw Meal? I received some info on it and it sounds great but is expensive so I'm hesitant to get it without reviews. Does anyone use this or have tried it?

How often? And will a treadmill work cause I don't have a good area to run where I live

I was thinking of revisiting doing STS, do you think that would be helpful at all

Thank you for your advice Jamie. I don't have a spin bike but I will look into other workouts

I am soo discouraged! No matter what I do, I cannot get rid of the nasty fat and cellulite I have become plagued with. I do a variety of workouts, I follow Cathe's rotations but nothing I do budges it. I don't eat any junk food and drink tons of water. I'm 44 so don't know if age is taking over...

I'm am sooo discouraged :( Despite every type of workout I do, I cannot get rid of the nasty fat and cellulite I've been plagued with. I'm 44, have a gluten sensitivity and don't eat sweets and eat clean. I do a variety of workouts, as a matter of fact, I follow Cathe's rotations as close as...