Needing help ridding fat layer
- Thread starter ckanuckel
- Start date
Nothing gets rid of subcutaneous fat and increases your BMR as well as high rep weight workouts done with a challenging weight. My suggestion is to do 3 months of high rep followed by STS. Cathe doesn't have too many high rep workouts. I supplement with Jari Love's first set and some of Power Music RIP series. You might like PUMP but I found it too intermediate and didn't care for the set or the instructors.
If you gain muscle mass easily, my suggestion won't work. You'll end up gaining muscle mass like a friend of mine found out the hard way.
Good Luck.
If you gain muscle mass easily, my suggestion won't work. You'll end up gaining muscle mass like a friend of mine found out the hard way.
Good Luck.
desertambrosia
Cathlete
Nothing wrong with gaining muscle mass. The more muscle, the faster the metabolism. The faster the metabolism, the more fat you burn. JMO.