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I just had a very sad day at the hospital, I generally come in threw the respiratory unit, due to the two mile walk from my car and don’t generally want to walk another mile in business clothes in the heat. We have a 50 foot no smoking zone completely around the hospital and a 200 feet no...

I need some advice; I have two exchange students who haven't become Americanized yet. So showering isn't a big concern to them, this is normal for a lot of European and middle east countries. But their smell is getting bad, today I had a training session with them both and my nose turned into...

Since the topic of being secretive about our fitness came up, and realizing how few and far between healthy fit women there are. I was wondering what was has inspired you the most to keep healthy and fit? And what keeps you working out? For me, what has really inspired me is Lance Armstrong...

Okay the past few weeks I’ve been hitting back to school / half price sales that are happening around here. And more and more I keep being re-directed to the kid’s department. Foot Looker Ladies only carries size 6 and up, with one 5 1/2 that has to be mailed to my house I can’t even try it...

Hi all, I know a couple weeks ago we the topic of Osteopia and Osteoporosis, came up. I had meant to post about this book then forgot to, so here it is before I forget again: Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition...

Hey Cathe, I just seen CoreMax listed at Amazon.com as a beta, is this another route your trying or have you already announced this and I missed the memo? I think it's great to see your workouts in so many different places now. I'm sure you'll get a ton of new fans, as the word spreads...

Cathe, I just wanted to say thank you for all the videos that you have made for everyone. What you do is really special, and it takes someone special to do video after video that well each and every time. I hope you enjoy your break and time with your family, and everything else you happen...

I was redoing my closet today, I bought hanging shelf thing from Bed and Bath and love it. I now have six shelves for clothes and stuff right in my closet, which is really good, as my closet is really skinny, it won't even allow you to use the big wide hangers. But the one thing I noticed is...

I was just at Sam's club and I see a new trail mix, and was surprised to actually see that sam's and a smallish bad. So I bought it, and love this mix. It's is wonderful for my sweet tooth. It's fruit and nuts, has bannana chips, kiwi, pineapple, big rains, mangos, and cranberries. It also...

Have you thought of hosting your live workouts on the web, and then allowing the high speed cathelites sign up for them? Just like the people at your gym would? This we would get to see Cathe in her daily classes and have as much variety as a normal class would, as well as fun. And have the...

I would really love some feedback on this as I really want to get into helping the normal person lose weight, my footballers are great but when I got to take another trainers normal people on I loved it. But there were a few reasons why I was staying away from that area. Due to a lot of...

Okay I just clicked on the order from and seen Cathe gear. But haven't found the URL to look at it. Anyone have an idea where it's located?? I just simply want to see what they look like. Thanks, Kit

I grabed my a leotard and stretchy spandex shorts today. And I was shocked, the shorts end about 4 inches above my knee, and have always hugged my legs, and I always thought I liked how they looked. Well they are now lose, and have about a 1/4 if an inch space all the way around from upper...

Has anyone else read about it in Shape or the American Fitness Journal? Overweight women who take the pill, are more at risk for an unexpected pregency, no matter if they take it, perfectly. Most recommend if your overweight and really don't want a child to add another form of protection. This...

I just got done talking with a client and guess what she bought two Cathe DVDs on ebay. This seller has a high amount of sells and good feed back, but the DVDs she got won't play in her DVD play it keeps saying copied DVD. So I took a look, guess what this person copied Cathe DVD and now is...

I would love to see a Cathe workout of BOSU with a body bar, there are some DVDs out there right now, but I'm dying for something more Cathe like. They just aren't all that challenging. And I think balance and strength are really important. Any way I thought I'd toss this in here. Kit

Okay I know for some of you this is going to sound weird, but every time I've tried tofu, it tastes like this lard my grandmother use to cook with. I was two and thought it was something good as she kept taking a spoon full out here and there so I stuck my finger in it and stuff a glob in my...

My old heart rate monitor died this morning and it doesn't look like its going to revived anytime soon. I've had it for over 10 years and the company who makes it is no longer in buisness. So I'm looking for a new heart rate monitor, an x-small adult or a childs. My wrist is excatly 5 inches...

Have you ever thought of doing a DVD of the old Step N Motion vidoes? Or Firm & Fit, The Home Step workout or Rock Bottoms? The home step workout was an awesome workout for beginners, and Firm & Fit was really great for those just starting out with weights but were intermediate steppers. Rock...