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Not sure how far along she is with it, but putting in a request! IF the fourth free download is, in fact, back and biceps, please please squeeze in some Pendlay rows. I just love those things.

Excited to get to do this workout today. I really liked it. Give me heavy weights with slow reps and decent rests, you'll have me easily pleased. :) Most of the sets in this workout consist of 10 reps. She does a few where she reduces it to 6-8 reps, as well, which is appreciated. For example...

I was pleasantly surprised with this workout. I was low-key dreading its day when it popped up on my rotation, only because I'm used to any Cathe workout with the name "Boot Camp" being really intense. (Looking at you in particular, Intensity Series.) Yes, I did get to panting quite a bit, but...

Anyone take advantage of the $5 DVD Labor Day offers? She's got 20 titles in the offer. I decided to go ahead and bite - I purchased Ab Circuits, Cardio SuperSets, and FlexTrain.

Tackled this workout this morning. Definitely a good sweat. I enjoyed the music with this one. I liked that she didn't go super heavy with the weights given the pace that was kept. Most of the exercises are 12 reps. I found I could go a bit heavier on the off-the-side squats and the cross-back...

So having recently acquired Cathe's 60lb barbell set, I'm now in the place of needing to find practical storage for the plates when they're not in use - preferably something with a small footprint. What do you all use? I also purchased a couple more 25lb plates from Dick's this weekend to add...

I'm pleasantly surprised with this workout. Was worried it would turn into another "dread factor" workout, but it wasn't too bad. I matched Cathe's weight selection on most exercises except some of the triceps and biceps - tris were kind of oddly sore after doing ICE's kickboxing workout...

All I have to say is... "Why do you hate me, Cathe?" (Okay, that's not all I have to say) This workout just is not my cup of tea. :( I think Cardio Slam was one of the reasons why I shied away from getting the series because I saw the style of cardio in it and knew it was HIIT and said "nope"...

(This is gonna be a new series for me... "So I tried..." :p since these workouts have been out a long time already.) Hooooollllyyyy cow! LOL I was NOT prepared for the intensity of this one. Let's just say right from the start with those fast-paced 1-arm rows with 30# weights, I was seeing...

I forgot how much I just love this workout. Actually 99% of the time I only use it for the cardio and abs. I've not done this workout in a long, long time and when I decided to opt for the cardio-only premix today I was thankful I've done this workout probably a billion times in the past so I...

I mentioned this in another thread, but doesn't look like anyone's been monitoring it. CS, any thoughts on this? Hopefully someone from the team is still monitoring this thread. I'm getting an error message saying the video format cannot be streamed to my television. I'm on Mac OS using Apple...

It was already stated before that it will get released July 1. Here's the post - and can I say.... I'm excited to see it's going to be done with a full cast and in her beautiful studio! Woohoo! https://www.facebook.com/share/p/1Aj5Q2gD9y/ The text of the post says: FREE DOWNLOAD UPDATE...

These two series popped up in the Daily Deals earlier so I took advantage and ordered them. I've been resistant to ICE for quite some time - not sure why since I see so many people write about how much they like it. I've had To the Mat for a long, long time, though - always enjoyed the...

Just curious if you have an ETA on the heavy weight downloads for those who pre-ordered LMR2 Elevated? Thanks!

I was hoping that the onslaught of daily emails was going to finally end after the pre-sale for LMR2 was finished. I'm still getting daily marketing emails and I'm just done. Anyone else feeling spammed? I've not seen an actual newsletter for quite some time, either - and that's why I'd first...

This gave me a laugh. I was also a bit shocked to see that Mountain Climbers have been around for a long, long time. A lot of these moves look like a pulled muscle waiting to happen. If you're jonesing for something new to do while you wait for the newest series to come out, maybe try some of...

Hello and thank you for the lovely Valentine's Day promo for the free download. When I try to download, I keep getting a "Captcha Failed" error. Any suggestions? Thank you.

Cathe shared this recently in one of her e-newsletters. Posting here for ease of locating for future reference. Rotation description pulled from her email: …I am including a 2-month rotation that mixes two of my most recent series which each have a very different focus: Lift, Move & Restore...

Did this workout today, and I've officially found a new favorite mobility workout. I pretty much enjoy all of Cathe's other mobility workouts (Perfect 30 and STS 2.0), but I really like how she changed this one up. She kept the moves in this one more active than static like you find in the...

I did this workout yesterday, and I tagged on the mobility bonus at the end. Enjoyed this for the most part. I felt pretty thoroughly worked by the end. She uses slightly heavier weights in this than in her upper body and lower body versions in this series. I was a little surprised she added...