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Thank you for your help. I just found the link to print all the exercises (with pictures) to help me. Love all the extra's that go along with this program. I am excited to get started.

So is it best to do some of the 1RM test exercises one day and a few more another,etc.? Not sure what the best way to do this is.

Did I blink and miss it? I just previewed the workout and can't find the bonus barre workout??? Help!

You all are so awesome and inspiring! I want to be just like you!! I am hoping to toss out some of the bads and go from there little by little. I know it's going to be hard. Lately I have really noticed how much I have been snacking and the kind of foods I have been snacking on. I am trying to...

I am just curious about some of your stories of how you became a clean eater? Lately I have been noticing all the bad foods I snack on during the day (I am a carb junky!). How did you do it? How did you cross over?

I am just curious what ya'll eat after a good cardio workout? I have been doing Turbo fire and didn't buy the recovery drink. I am trying to lose 10 pounds and I know that after a workout is the best time to refuel. Any ideas?

That's perfect! Thank you. I have both of those DVD's. :)

I posted this in the Rotation forum but may get more response here..... I use to do Cathe a while ago, I had a baby and never made it back till now. It's probably been 2 years. I am thinking of doing the Intermediate rotation but I do not have the Low Impact Step or Body fusion DVD's. What...

I use to do Cathe a while ago, I had a baby and never made it back till now. It's probably been 2 years. I am thinking of doing the Intermediate rotation but I do not have the Low Impact Step or Body fusion DVD's. What can I sub for these? Also, do you think I should start with the beginner...

I have tried it twice and I can't stand the taste! What brand or what do you do so it tastes good? I know it is extremely good for you so I'm trying to like it but it just doesnt taste good to me. Any help?

My girls do eat enough protein. I was just wondering what ya'll do. :) I was hoping to make them for morning breakfast. Something a little different and a lot better than cereal.

I was just wondering if you add protein powder in your smoothie when you make them for your kids too (if it's for you and them)? Is this safe for them? Are there good recipes out there and what kind of protein powder is best?

I woke up this morning and my behind and hamstrings are so.... sore! Hurts in all the right spots. I haven't checked what workout I am doing today but wish me luck! I think it's high and tight. Sounds like I will be even more sore tomorrow from what ya'll are saying.

I love it! This workout is so fun! I was surprised at how bad I was sweating through it. The workout is really fast paced. Not super hard like Cathe but a good workout. I guess I just didn't know what to expect. I am trying to get back in shape, I have been really lazy for the past year and need...

My husband did the South Beach Diet last year and it worked great for him. He lost about 35 pounds in 3 months. I had to cook the meals and buy the groceries that he could eat; mostly you stay away from processed foods, sugars, and high carbs; You eat a lot of salads, veggies, and protein. It's...

I am curious also. I have been debating on to buy it or not. How hard is it compared to Cathe?

I have been looking into subscribing to the CE magazine. Is it worth it? How kid friendly is it?

I run into the same problem. I am chasing after two kiddo's all day and thought that was it but after reading this, I noticed that I am not eating as much protein OR drinking enough water either. Sounds like good ideas.

The South Beach Diet really worked for my husband. He lost 35 pounds in 2 months and kept most of it off. He also said his stomach never felt better! The biggest thing about the diet is staying away from high GI foods (which are bad anyway). Take a look and see what you think. Good luck.

....Well, I am doing the original rotation and I forgot how much I love Pyramid upper and lower. The kickboxing I actually did Kenpo from P90X (my husband has been doing this). I will look at my DVD's and see what ones I can sub with.