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Tanya, I think if you just run a google search on your area and eyelash extensions you'll get some results - or you can e-mail Amelia directly to ask if she is supplying anyone in your area. She's [email protected]. Good luck! Cheryl

Hi, everyone! This is a little off topic, and my apologies to Jerry and Chris for deviating to a girl's subject, but enough people asked me about eyelashes that I thought I'd post the source I know for permanent eyelash extensions. It's Extend Your Lashes (www.extendyourlashes.com). They're...

Hi, everyone! Yes, I'm back but still way behind on sleep. I ran this morning with partner, but not terribly well. But it was fun. The Road Trip was AWESOME! I'd recommend it to anyone. Five classes. The pajama/yoga class on Friday night was a real highlight. Actually, all of the classes...

Jerry, it was such a pleasure to meet you - and thanks for sharing your poem - and your pix! Cheryl

Thank you so much, Cathe!! We know how hard you work and how many hours of preparation from your staff, the coordinators, Chris, and especially YOU to make this Road Trip such a memorable experience for all of us. We will never forget it. And we will use STS as yet again an opportunity...

Hey gals! I'm back! Sorry to be MIA during the Road Trip - was too busy and tired to post. Lots of fun. Friday morning early bird class - pajama yoga class - 3 classes on Saturday and one on Sunday a.m. no workout today - imagine that? - but my booty is still reminding me of Saturday...

Deb, very, very sad news and our thoughts are with you right now. Thanks so much for all you did for all of us this past week. We are truly blessed to know you. Cheryl

So much fun! Got home late last night. Only delayed an hour and a half, which turned out to be a fun blessing in the chance to visit some more with Kathy S, Amy and Jean. Now it's hard to get back into the swing of a work Monday. Yikes! I'm ready to go back and do it again. What great...

Hi, everyone! Ooh, I like these new threads - they let you scroll down to see everyone else's posts while you're responding. So helpful. I'll speak for Amy - I saw her itinerary and I know she is in the air on her way to the Road Trip today. Lucky girl! I will join her and the rest of...

Hi, everyone! Kristine, welcome back! Pinny, welcome! Fun that we're gradually pulling back together over here. I did TM intervals yesterday, pre program - that's all - today a full run with the running partner. I was tired! Glad I did it, though. Pinny, Love that PP/SS combination...

Hi, Lori! We went to the Police concert last night. Had a blast. Had a great workout yesterday - 41 minutes of Body Max 2 and then the biceps and triceps segments of 4DS. Just right. Haven't yet decided what's on tap for today. I teach the girls at Church and am still preparing my...

Hi, gals! I'm here! Did 41 minutes of BodyMax this morning plus the bicep/tricep segments of 4DS. It was fun! Happy Saturday Night - and see you in the morning! Cheryl

If I were you, I'd order STS and see if you could borrow GS and BB in the meantime - maybe find some copies on some of the swaps to try before you actually buy. If I were to only purchase one set, I'd definitely make it STS. Hope that helps! Cheryl

Cookie, I've just been splitting upper and lower - and trying to get in abs 2-3 times a week and HIIT intervals 5-6 times a week. So that's what I meant. I think I knew what you meant! Nice hike! Cheryl

Hi, everyone! Forums still up this morning, I see! Lori, no, I'm giving Alwyn a break for a bit but am still following many of the principles - some HIIT most every day, split the body parts and GO HEAVY, etc. Hope you get in that run. Glad you get DH back shortly, hoorah! Amelia, I like...

Hi, everyone! I hear the forums may come down for the move to the new Cathe website possibly even later today, so I thought I'd better post early. Amelia, there are plenty of days I'd love to "escape my shape", LOL! Hmmm, big difference between an hourglass and a ruler, I'm thinking...

Woo hoo for hot water! Yayyy, Belinda! Lori, wow, 4 miles PLUS B&G? I stand humbled. B&G was all I could do yesterday. Amelia, sounds like a good day. I did 8 intervals of I-Max. Loved it. Ran out of time - was having great fun but not enough time for 9 or 10. Hmmph. Back to work -...

B&G all the way through! Ouchie! I will have serious DOMS by tomorrow morning, I know it }( }( Belinda, good luck with that MM UB premix. That sounds like a lot of fun. Off to work! Cheryl

Lori, I agree with you -- from your pics I would definitely say that you are medium boned and you look much leaner than I do at the same weight and measurements - that's the real clue! I can definitely still see "stuff" on my behind and thighs, so I know I'm not finished. I have a good friend...

Okay, I weighed and measured. Height - 5'5" Weight - 129.0 Chest - 35 Waist- 27 Hips - 35.5 Thighs 21.5 Definite improvement over a month ago. But for my small bone structure (and amount of muscle) I can still definitely see"fluff" on my hips and my thighs that's probably going to...