*** Commit to get FIT and LEAN Monday ***

[gidget1978]

Good Morning Ladies!

How is everyone? I set my alarm today to get up and workout before work but I could feel the DOMS in my legs even before I moved! LOL So I thought...I better not! hehe!

I posted on the OD forum how my race went. I was sooo excited last night when the results came in, I knew I did good but I had no clue how many people were behind me.
The day was kinda muggy and rainy but it wasn't to bad for a run. There were also tons of people there and I was soo ready! It was also broken up into groups so I got into the 85-95 mins group. I was aiming for 90 mins but was hoping for better.
I did good all throughout the race. I didn't stop for water, didn't tie my shoes, no stitches...etc...but on mile 9 near then end (which I didn't know was the end) people started to speed up and so did I. The finish line was a little further then I expected though and I started to feel sick. If the race was 11 miles, I would have had to stop and take a breather.
The results were 10 miles in 78:33 mins, came 9th out of 124 (age group), 67th out of 1025 females, and 372 out of 2047 people who ran. And boy are my legs SORE! There is also a 10 kms race here next Sun morning, Im thinking about doing that one as well.

I have to get ready for work! I will BB once I get there!

Lori

 

[Cookie57]

Wow, Lori, you are amazing! That's fantastic results. Really impressive.

Well, off to do another two-day workshop with all the bad food that comes with it. Decided to sign up for a month's trial of the nutrition tracker, so hopefully that will help me when I start eating cookies that aren't for me. Gee, that was embarassing last week. Plus,, next week we're on vacation so the accountability will hopefully help me.
Since I'm supposed to run tonight took this morning off to do work stuff.

Belinda, happy to give you the boost, 'cause I know you do the same for me. Didn't it feel good to get it in?

Hope everyone has a great day and workouts.

 

[punka274]

MMMMMM.....Coffee!!!!!

Good Morning girls!

Iam not sure what my plan for today is? I've got an appoitment at a tempary service this morning,one that deals with jobs around my area so keep your fingers crossed for me! I may take a rest day!

Lori........ Awesome job on your race! I bet your so proud of yourself!!!

Cookie-Yep,great minds think alike(C&W yesterday) I just love that last combo...with sugar pie honey bunch playing! Whats your plans for today? LOL at your comment about looking like a dork with your run tonight...your silly!

Belinda-Great job getting in Imax2 yesterday!

Hey to Trish,Kristine,Cheryl....who did i miss?

Ok,there are chocolate cupcakes in my fridge I had one saturday but managed to avoid them yesterday,now if i can just hold out until there all gone

 

[Pinny150]

Good Morning Ladies!!
My long work weekend and two days of yoga are over....going to start the July '08 rotation today with Supersets...thinking about going heavier today, but I'll wait and see what kind of mood my barbell is in today...lol

Amelia- have a great workout whatever it is you choose to do! And I will keep my fingers crossed for you...

Chica- what workshop are you going to?

Trish- Hello?

Gidget- Great run!!! It's amazing how that kind of thing can give you an adrenaline rush for days to come...

Hello to everyone else, and hope everyone has great workouts today! I'm sure I'll check back in soon...=)

Iris

 

[bayerngirl]

Good morning girls,

I will start another round of BFL Challenge! I am really to hit the weights hard again! I had a nice break the last 2 month!

Lori**congratulations on your race! That is amazing, girl! Very impressive!

Amelia** have fun with your workout today!

Cookie** I really needed that kick yesterday! Thanks again! This week we can do it! Let me know how you like the nutrition tracker is working for you!

Iris** have fun with SS today!

Hi to Cheryl and Kristine!

 

[bayerngirl]

Hi ladies,

I am done with BFL UB! I had a sweat fest!

Off to the shower!

Cookie** what are you doing this week? I am doing another round of BFL Challenge! Today I will eat clean again, no more junk!

 

[Cookie57]

Okay, I'm sipping water to get ready for my 9:00 run. If nothing else I'll probably scare any deer in the vicinity! The rest of this group are quite competitive runners, and here I am still recovering from the piriformis problem. The massage helped, but it certainly couldn't have made my speed increase. Oh well, what's the worse that could happen - right?

Belinda, just doing this run tonight. Tomorrow I think I'll do HSChallenge. Heck, might as well kill the ol' tush in the am if I don't do it shortly. Next week, we're on vacation, so it will just be a cardio week. Maybe I'll take a band along for a little work.

Iris, I do staff development for schools. Love my job! Most teachers really are incredibly hard workers and child centered. But, boy, some of the facilities have really bad food! I like to eat.

Amelia, best of luck! Hope it works out well for you. What did you ever name the new dog? Are you back doing BFL also?

Lori, still amazed over your race. You should get your headlight on and head over here! Only everyone would notice a big difference between your speed and mine.

Well, got to lace up and drive there. Sleep well.

 

[Utah Gal]

Hey gals! I'm back! Sorry to be MIA during the Road Trip - was too busy and tired to post. Lots of fun. Friday morning early bird class - pajama yoga class - 3 classes on Saturday and one on Sunday a.m.

no workout today - imagine that? - but my booty is still reminding me of Saturday.

Lori, congrats on your race results!

More tomorrow - a run with partner on tap.

Hi to Amelia, Belinda, Kristine -

Amy is still en route to her home. She got stuck in Atlanta overnight. Yuck. SO fun to see Amy and room with her again

Cheryl