** Commit to get FiT and LeAn Tues **

gidget1978

gidget1978

Cathlete
Good Morning!

I am up early to get my workout in before work, the DOMS in my thighs as finally settled down some! LOL Last night it was worse so then I thought that maybe my legs were going to be more sore today but it seems to be leaving.
I need to catch up on personnals but I will do that when I get to work. Right now, I need to get my workout in.
Also, I think DS caught whatever my neice had the other day. He woke up when I got up to workout and he is sooo warm! I hope he doesn't give my sister a hard time today!

BBL!

Lori
 
Good Morning girls

Today is a dogwalk and SS! Im kinda scared of those explosive lunges but will see if i can get through them today!

WELCOME BACK CHERYL!!!!! We missed you!! Sooooo,Tell us about the road trip!

Lorie,High fives on the DOMS!!! I hope your little guy isn't getting sick:( Have a good day at work! What workout did you do today?

Cookie,how was your night run last night? I hope you were able to avoid deers,raccoons and such nocturnal animals;):p....right now im counting calories and trying to stay consistant with my eating and workouts...its becoming increasingly hard but im trying to hang in there! What workout you doing today?

Hey to Trish,Belinda,Kristine,Amy and Iris...how i didn't miss anybody!?!

Alright bbl:)
 
Good morning girls,

Cheryl** welcome back! I read your post on the OF! I am glad you had a blast at the RT! I was thinking about you!

Lori** ^^^5 on the DOMS!:D I hope your lttle one isn't getting sick, that is no fun!

Amelia** have fun with your walk and SS today!I want to know what your think!

I am not sure what cardio I will do today! I need more coffee!
 
Hi Girls!

I got a pretty good workout in today. My legs were still tight when I started running but I think the cardio really helped los'in my legs up and get rid of some of that acid!
I ended up doing a 30 mins interval run and 4DSKB.

Ameila** Have fun with you workout. How is the new dog? Puppy training isn't fun or easy!

Belinda** What workout did you decide to do?

Cheryl** Yes, tell us ALL about your RT!

Everyone else, thanks for the congrats on the run! It was fun and I was definitly do it again next yr!

As for my baby, he is doing o.k but does have bit of a temp. Hopefully it won't last to long.

Only 4 more days and I turn 30!!! WaHHHHHHHHHHHHHHHHHHH!

Lori
 
Hey girls

Im done with my workout and i must confess...i LOVED SS WOW! I love the idea of changing groups of muscles like that! What fun,i never got bored!(not that i get bored with with any of Cathe's workouts;)) AND i went up on ALL my UB weights....whoohooo!

Lori-this year we are aproaching a stepping stone in life,lol the big 3..0:confused: Great workout girl! any special plans for your birthday?

Belinda-What workout did you settle on?

ok,must go hydrate and drink that protein shake...bbl
 
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Lori: CONGRATS CONGRATS on your race :) :) With the miles you put in every day, I bet that race felt like an easy run :) YOU GO GIRL !! :)
 
Hi girls,

I ended up doing 4DS HIS + 4DS LIS abs! I didn't had the engery to do more today!

Today one year ago my mom passed away! Today is not a good day!
 
What a ditz!

Hi Ladies,

I just realized that my post from yesterday is not there:(. I feel like such a spaz:rolleyes: I guess somehow I didn't submit the darn thing. I probably clicked the preview button and thought it was the post button....SIGH!! Well, the most important comment in my post was congratulating Lori on her race....You Rock, Girl!! I know you must have been on cloud 9.

I hope you all had great workouts today!! I needed a little extra cardio so I did Lo Max this morning instead of the next item in my rotation.

Amelia - great job on SS and upping your weights;)

Cheryl - WElcome back from your trip. Can't wait to hear about the RT, too.

Belinda - Today must be rough for you...I hate these kind of anniversaries. I hope tomorrow is easier for you.

Hi (or should I say good night) to Krisitine, Amy & Iris :)

 
'Evening Ladies!

Belinda, today must have been very hard for you. I'm sorry.

Cheryl, welcome back. We missed you. Glad you had a great time at the RT and saw Amy. Hope you gave her hugs from us. Will have to head over to OF to read your post.

Lori, glad your son's better. It is such a concern when they're not feeling well. Did I read it right - the wonderwoman has DOMS?!!

Amelia, I did manage to avoid all those nocturnal animals and even a few wayward trucks and horse trailers. I was surprised to see a few vehicles out - it is a rural area. We did about 6.5 miles. Really was fun.

Trish, I did LowMax last week! Do you do with it with a medicine ball during the blasts?

Got in HSC today. Haven't done it since January! Wow, I forgot how evil the band work can be and then the ab work! Ay yi! Perhaps that's why I haven't done it in so long.

Hi to Iris, Kristine, and Amy!

Sleep well.
 
Hi, everyone! Yes, I'm back but still way behind on sleep. I ran this morning with partner, but not terribly well. But it was fun.

The Road Trip was AWESOME! I'd recommend it to anyone. Five classes. The pajama/yoga class on Friday night was a real highlight. Actually, all of the classes were highlights. We tried some moves from STS on Saturday using rags to slide on the floor in place of the paper plates. My booty felt those sliding lunges for 2 days!

I also accidently caused some drama of my own when I got lightheaded during the group photo under the studio lights. It was early morning and (ahem) I was unfortunately foolish enough to be wearing a light jacket. Got too hot and had to sit down. Everyone responded around me like it was a full blown medical emergency. They had only my best interests at heart, but boy was my face red!! All was well, though, and I was fine for the rest of the day.

Cathe and crew were awesome and it was fun to see the even greater fitness results STS had given them, especially Cede and Jai (as if she could possibly get any more fit!) Cathe was awesome, of course. Sweet, down to earth, and the best role model anyone could ask for. It was a great experience.

Belinda, we missed you! Alecia too!

Lori, congrats on your race - woo hoo!!

Belinda, HIS/LIS abs was plenty in my book.

Amelia, glad you liked SS. Really great workout, eh?

Step it up and luckyruns, welcome to our fun thread - and love that lo max, eh?

Well, goodnight, everyone. I'm off to sleep.

Cheryl
 
Goodnight to everyone!!!


I will definitely get some post time in tomorrow!! But real fast....
Trish! You did post...but on the previous day's thread! I did see it and read it...so you didn't spaz in then sense you thought you spazzed in...lol:)

Punka- I didn't realize I liked SS so much either! I went up on all my weights too...however! I went way too heavy on triceps...didn't do half the extensions...skipped most if it actually...and I still got DOMS! the funny part is I almost went too heavy on bi's(but I made it)...and no soreness at all.....hmmmmmmm....:confused:

Ok everyone.....check in with y'as in the morning!

Iris
 
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