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I just finished this same disk a little while ago and thought I was gonna have to pause the DVD and go puke! It was much tougher than I anticipated. I'm scared for the remaining weeks! Wow!!

Ditto with what some of the others have said. I did two rounds of the program back to back with incredible results. The muscle definition I got was amazing! I highly recommend it.

I ordered mine earlier this evening. The hubby encouraged me to get it saying he wanted to get ready for the summer, lol.

Yesterday I completed STS Meso 2. Yay!! This AM i did one of the Kick, Punch, and Crunch premixes.

Today i did STS disk 24 and 30 minutes on the elliptical.

If I'm eating the plain variety I add in a bit of honey to make it more tolerable. I also like it with granola. I like Chobani's and Brown Cow. I also like the Oikos brand when its on sale. Stay away from the Yoplait brand. I heard it was one of the worst tasting ones. The plain kind is...

The month one workouts I burned anywhere from 350 to 400ish calories. Month two 400 to 600 calorie range.

Oh no, I have disk 17 coming up next week!

Its a toughie!! I really like the music and the moves are easy to catch on to for the step challenged. :eek:

You guys make me sick! I'm trying to behave!!

Happy Saturday molasses! Today I did an hour of kickboxing and then went on a 20 minute walk outside. Tonight I might do some core work and a stretch routine.

(GULP). Guess I better get ready for it. I'll be starting Meso 2 in a couple of weeks so this will give me something to look forward to.

I would have to agree with Regina. The recovery workouts aren't as tough either. You might be able to use the fit test as well with modifications.

I did this workout a couple of days ago. Had to skip the bonus and still have major doms!!

I got one yesterday and tried it last night. I was surprised at how intense it was. I slept so hard that my alarm went off for a full minute before I heard it this morning.

I went out to Target today and got one of those foam roller thingies. I hope that thing helps me with the soreness!!

Oh no, I have that workout coming up on Thursday!

Thank you very much for posting the links to those other posts on this subject. My legs tend to bulk up as well. I'm halfway thru Meso 1 and I measured my legs at the start of it and plan to remeasure after Meso 1 to see if they've increased in size.

Thank you very much for your feedback. I know if I get it its going to kick my butt so now I need to decide if I should go for it.

I'm thinking about getting this since its on sale. Does it have any premixes? Thanks in advance!