DOMS

[buneknek]

I am super sore after STS disc 9 yesterday & I think what I did wrong was forgetting the stretch! Did anybody experience this?

 

[Fit_mommy]

Forgetting to stretch won't help but TRUST ME there is a very good chance you'd STILL be super sore afterwards!

I did disk 9 on Sunday and am still super sore today! I started to feel it when I woke up in the middle of the night Sunday night! I knew it was gonna be bad and I STRETCHED!

We are not the only ones...I've had a few others say the same thing about disc 9!

 

[wandakusa]

Oh no, I have that workout coming up on Thursday!

 

[Fit_mommy]

Oh no, I have that workout coming up on Thursday!

You are gonna love it!

 

[buneknek]

Ok it took 3days to go away soreness on my inner thigh, STS disc 9 is a killer! I did my Disc 10 this am & planning to do Intensity later when my sick daughter fall asleep.

 

[wandakusa]

I went out to Target today and got one of those foam roller thingies. I hope that thing helps me with the soreness!!

 

[Fit_mommy]

I went out to Target today and got one of those foam roller thingies. I hope that thing helps me with the soreness!!

It helps but it can be painful so just be prepared for that!

 

[jacmar]

I have Disc 9 scheduled for tomorrow. No matter how many times I do it, it always pains me for DAYS afterwards :O

 

[Fit_mommy]

I have Disc 9 scheduled for tomorrow. No matter how many times I do it, it always pains me for DAYS afterwards :O

Guess I'll hobbling around again next week then cause I have to do it all over again on Tuesday!

 

[werkout kween]

Yikes you guys are scaring me! I did Disk 9 today. What a butt burner that was! I hope I can walk tomorrow!

 

[wandakusa]

I did this workout a couple of days ago. Had to skip the bonus and still have major doms!!

 

[Fit_mommy]

I am hitting disc 9 for the 2nd time this weekend. I am getting sore just THINKING about it! LOL

 

[Poffhager]

I will be doing Disc 9 next week. I am so happy to finally have STS!!