Search results

I agree. I think LMR was over-promoted as a challenging program. It is perfect for newer-to-exercise users. Cathe does a great job in explaining the exercises, although I wish she would have talked less in the Restorative Yoga Workout which is pretty much the only w/o I am using. While adding...

I am 5'10" with really (35" inseam) long legs. I could never keep beat with Cathe during burpees. What works for me is putting my hands on the mini topper (with or without an additional riser depending on the speed of the burpees). I feel that it equalizes my extra long legs and that using the...

I would love to see stretch routines that emphasized the body part(s) worked - a stretch for after the lower body workout that really gets into the glutes, hamstrings, etc. and then a specific one for upper body workouts that would hit the back, traps, delts, etc.

Any kind at all - HITT, Hi/Low, Kickbox, Boxing, Tabatas - true cardio. No metabolic -don't want to have to use weights to get my heart rate up. The Perfect 30 high/low program was just, well, perfect. Thank you.

I was hoping for more cardio....sigh

I am 2 1/2 weeks past my 3rd injection. The process itself was mostly painless. After the first injection, there was no difference in the way my knee felt. After the second and third injection my knee felt "full" and sort of squishy. I really behaved and rested (so hard to do). I have to say...

Thanks for your comments...My new orthopedist specializes in sports medicine. She said the same thing about the cortisone injections. The orthovisc seems to be a good next step and we did talk about the possibility of PRP. Would you tell me more about your experiences? Were you able to get...

Just wondering if any of you have had hyaluronic acid injections in your knees. I have been dealing with a torn meniscus in my right knee that cortisone no longer seems to help. I have very mild osteoarthritis, nothing advanced enough to worry about something like knee replacement, and the...

I wonder how many elderly Cathletes are here? Anyone know how to do a poll? (See, I guess that request really does prove I am elderly!)

This is a question I have been pondering of late. Google says that if you are 65 or older you are considered elderly. I am 65 and there is no time-zone, planet or even a dimension in which I would consider that I am ELDERLY! I have been working out for 40 years exactly (got a Jane Fonda VHS...

Good Morning, I was wondering if any of you have dealt with Morton's Neuroma (self diagnosed) and perhaps have some suggestions on inserts, etc. Thanks in advance, Debbie

So I got swept up in the Black Friday sales and bought a kettlebell set (5-10-15-20), now I just need a good workout to go with them :) Would love some suggestions from those in the know. Thanks, Deb

I wonder if Cathe has entire room dedicated as a "workout wear" closet. I struggle with how to store my always growing workout wardrobe. I have a seriously challenging time throwing anything away.

Is there any core work or extended stretches? Wonderful surprise!

I looked at these hooks. The shipping is more than the hooks! Please keep us posted if you have them made. The concept is great.

Any kind - but especially something like the perfect30 HIIT pair. Another kickboxing workout would be wonderful. Thanks.

The mini ball stability abs! Oh my...I looked like a walrus floundering around on the sand. The ball had a mind of its own and would shoot out across the room. During the bicycle maneuver my arms and legs never could quite get it together! Probably got a good workout chasing the ball and...

Just ordered them! and the bada** ones too!

I do hip thrusts using my stability ball. Works great. Very easy to roll out, do the thrusts and then roll back up. I have been doing it this way for more than 3 years, I am using an 80# bar-bell with no problems.

I agree! I am 5'11' and my legs are long - 36" inseam. I have to travel a lot farther to complete most exercises, especially side-to-side lunges. To keep up with the workout I usually will just do fewer reps. With weight training it is about TUT so I figure that by traveling the extra 6" my...