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I have very eclectic taste in music. A child of the 70's & 80's, I also dig 50's & 60's music. I love everything from Elvis to Pit Bull, but if you ask me I will say my favorite genre (since the early 90's) is Country. In the past year or so, nothing much in country has turned me on, but today I...

Here! Here! I went to a 6 inch step years ago. My knees started hurting when I went back to stepping after a summer break and I thought I would work back up to an 8 inch step again. Then Cathe came out with 4DS and I never went back. The calorie loss is minimal compared to the increased fun...

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That's What I Thought Too I thought I would only make smoothies too, but now I make my own salad dressings and dips like hummus (with little or no oil), creamy soups (no cream), and my favorite "not so cheesy sauce" from their website. Leftover smoothies become frozen pops, and I haven't...

I treated myself to a Vitamix 750 for my birthday last September, and I loved it so much I gave one to my sister & one to my parents for Christmas.

I was reading an Oxygen collectors issue (Summer 2014) for motivation and came across this familiar prop on page 12.

SNM working on fixing the link.........

Links to my blog from a post on open discussion forum get a message error & visitors cannot read it. I tried posting it 3 times (Links, LPRD, & Earful of Food for Thought)

Links I put an entry in my Cathespace blog for anyone wanting more info on this topic. Warning: It's a longwinded entry, but I included some relevant links. I just know there are many more out there (young & old) who have no idea what actually may be going on in their bodies...

Yesterday I struggled through CLB (http://cathe.com/forum/f97/i-struggled-today-296454/), and today I sailed through X-Train (4) Super Cuts. My inner thighs and "thutt" areas were talking to me from yesterday, but like Cathe says, "Everyday is a new day!" I felt strong and energized :D. After...

I don't do hot baths that much either. I used to love them, but now a hot bath just wipes me out anytime of year. According to the link above, the Epsom salt bath water should be less than body temperature (about 94-97 degrees F), and soak for at least 10 minutes twice a week. That I can handle...

Funny, while I was away in Bermuda last week, a massage therapist recommended I try soaking in Epsom salt baths for my muscle aches and problems with muscle cramping I've been having lately. She said "many people have low magnesium levels" which made sense. Since the skin is such a large organ...

Today I felt something I had not experienced in a long time, "air hunger". Now that I'm in my fitties, I listen to the signals my body sends out. I did X-Train (6) CLB today and I paused so frequently that it took me 58 minutes to do 48 minutes of the program. My heart rate was in it's usual...

According to USDA Food Database..... An average raw California avocado, about 4 ounces (no skin, no seed), contains 10 Gms of fiber, 3 Gms of protein, & 700 mg of potassium for 220 Kcals. Talk about a good fat! On the other hand, 1 ounce of mayo = 200 Kcals, no fiber, & no protein. Show...

I'm vacationing in Bermuda, & working out everyday in this beautiful fitness center overlooking the resort pool & the ocean. Along with treadmill, stationary bikes, elliptical, standard weight machines, and free weights being available, I have my fire walker & dyna-bands with me band with me. I...

My dear, dear Cathe! I'm loving Cathe Live. Torched 300 KCals with an average HR of 145 & Max HR 170. Cathe's energy comes right through my little iPhone into the huge TV. Cathe Live TV is everything I could dream of! I was going to do TTM today, but this was the perfect last workout before...

:D My dear, dear Cathe! I'm loving Cathe Live. Torched 300 KCals with an average HR of 145 & Max HR 170. Cathe's energy comes right through my little iPhone into the huge TV. Cathe Live TV is everything I could dream of! I was going to do TTM today, but this was the perfect last workout before...

Snapped Band I had originally purchased a $3.95 Dynaband from Collage Video many moons ago and when it finally snapped on me, I bought 6 replacements so I wouldn't get caught short again. I also purchased Cathe's bands when they first came out, but I like the Dynaband better. The Cathe bands...

Magic Bullet=Consistency I think we all look for the magic bullet when it comes to diet and exercise. It's really simply consistency, what you do 85-95% of the time. Like Cathe says "every workout counts". If I have a plan to do a certain amount or types of workouts in a week and my life gets...

Don't Be Afraid Don't be afraid to return the unused portion of tea if it's gross. I've bought tea that looked & sounded like it would be delicious & healthy according to the packaging, but tasted like lead & kitty litter when it was brewed. Even once you find a brand and flavor you love...