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Hi Murphy, I'm sorry I keep going MIA. I have not been online much lately. :o Well, I've had to rearrange some things. Our Girls On The Run Coach thought it might be a bit tough for my daughter to do the Mud Run on Saturday and the 5K on Sunday, so we found a different Mud Run on June...

Thanks, Natasha Hi Natasha - Thanks so much! I wasn't sure where to start, and I love what you've come up with! Boot Camp is definitely going to be on the schedule. ;) We had to adjust our schedule because my daughter's Girls On The Run Coach mentioned that it might be a bit much to do...

Just popping on to say I also did nothing today. I told my DH I lost my mojo, he must've taken it with him! Thanks, Murphy - I need all the luck I can get! BTW, just sent my daughter's singing video off to the Today show - maybe I'll be going to New York, you never know! But right...

Hi everyone - I'm hoping to get Fitnessfreak and/or anyone else who enjoys making rotations up to throw me some ideas for my next 4 weeks to prepare for a Mud Run. My DH talked me into it, and now I don't see a way out. :D This is the Marine Corps. event that has you running from...

Hi Murphy, Sorry to go MIA (again!). My training has been thrown out the window yesterday and today, my littlest one has been sick and today we got to the doctor. She's got an ear infection, is congested (chest and sinuses) and her throat is a "little bit red, too"! I tell you, thank God...

Wow - thank you so much, gratefuldog (I love your name, BTW!). I'd read about the shoes, too - the mud just sucks them right off! I'm going to check into some running shoes that I don't love - I may buy a pair of hideous ones on clearance so I don't worry about putting them in the pile. :)...

You know, Murphy, that's kind of what I was thinking, too. STS that utilized all the pull-ups, push-ups, etc. And now that you mention it, HIIT should definitely build my stamina, plus if I remember correctly, there was a good bit of explosive jumping, which is recommended during this training...

Hello everyone, My DH, kids and I are signing up to tackle the USMC Mud Run on April 21st (one month away!), and I am wondering : 1. has anyone done this before? 2. do you have any workout suggestions (DVD's I can use to get ready for all the pulling myself up over things, crawling...

Hello everyone, My DH, kids and I are signing up to tackle the USMC Mud Run on April 21st (one month away!), and I am wondering : 1. has anyone done this before? 2. do you have any workout suggestions (DVD's I can use to get ready for all the pulling myself up over things, crawling...

Hi Murphy. I'm sortof looking forward to the Mud Run & dreading it at the same time! I have 3 kids, a 9 year old daughter, and my 7 year old boy/girl twins. The 7 year olds will be in the youngest age group, so they'll just get extremely muddy. The oldest will get to do the obstacle...

Hi Murphy & kblvr, I have veered off course a bit, hope you won't mind. We have decided to sign up for the USMC Mud Run in April - exactly ONE MONTH from today!! My DH is a marine (no longer active, but you know what they say about Marines!). Anyway, he's wanted to do this and he so...

Murphy, I know what you mean about Afterburn. I'm still not over it! But it is a very fun, tough workout. It's been so nice here, too, and I've pretty much taken my exercise outside. I'm now on a dog/kid walking routine! I'll take it, though, when the schedule gets busy - I'm glad to do...

Happy Saint Patrick's Day! Hello everyone, I seem to be on a weird trend, I do well for a few days and then life happens and I get totally thrown. I must consider working around my work/off day schedule! I thought Thursday would be a great workout day for me, instead I spent the day getting...

Hi again, I am just popping in to say I did NO workout today, :( - it was just too busy today. But, there's always tomorrow and I'm off work, so the day is wide open. See you later,

Just checking in really quickly to say I just did Afterburn Intervals #1-5 before I go pick up my daughter from Girls on The Run. I plan to come home and finish intervals 6-10, unless my DH gets home before us, then I will have to wait until later tonight to finish. But I am DETERMINED to do...

Hi ladies, I started a new thread for this week - sorry I punked out the end of last week.:o I was super busy this weekend with the family. Just wanted to say sorry for missing you this weekend - hope you're both doing well.

Hi There, Sorry I disappeared this weekend. I didn't see a new thread, so I just decided to get one going. Friday turned into a hectic day, so my workout was not to be. Then we had planned a hike on Saturday - 5 miles in a Nature Preserve (40 Acre Rock in Kershaw, SC), lots of up & Down...

Hello to you both, I am not going to say much because I just did Total Body Trisets, Lower Body & I am in severe need of an Epsom Bath soak after that punishment. Honest to Goodness, that is harder than Meaner, oops, I mean LEANER Legs - which is what I judge all leg workouts by. I think...

Hello, everyone. Sorry I didn't check in yesterday, either. Since it was Yoga or an Off day, I chose the latter and did no workout. It felt like a good choice today, when I did LIC for the first time - wow, what a great, fun workout this will be when I can get all that choreography down...

Hello, Ladies! I did Slide 'n Glide cardio + Total Body Trisets Upper Body today, I found this to be a little rough after Turbo Barre yesterday! I mean, my biceps were sore from that, then I do Upper Body today. Sometimes, I think Cathe is a bit diabolical - but in a good way! And...