Hi Murphy,
Sorry to go MIA (again!). My training has been thrown out the window yesterday and today, my littlest one has been sick and today we got to the doctor. She's got an ear infection, is congested (chest and sinuses) and her throat is a "little bit red, too"! I tell you, thank God my kids got their Daddy's tolerance for pain, because she hasn't said much. Just been listless, laying around and sleepy. We're clear to send her to school tomorrow as long as no fever. To top it off, my DH and training partner is gone this week on a job, so I'm left with the 3 kids and 2 dogs to deal with myself - and the crazy schedule that goes with it all.
Okay, sorry - that turned into a poor me post, didn't it! I hope kblvr is starting to feel better. I hope to do HIIT training (30/30) tomorrow. I haven't tried the premix you mentioned, (at least I don't think I have.) I like the choreography on Cathe's step routines, but while I'm learning it I spend more time laughing at myself than working out. This can go on for months until it finally clicks. I definitely was enjoying the LIS series before my defection to Mud related preparation, but I had a ways to go on the steps.
Something to strive for, though.
I'm hoping to post tomorrow about the butt-kicking I got at the hands of Cathe, no matter which workout I decide on.
