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Agreed! I can't be held to a rotation like that cause I have to use the Childcare at the gym. I do however lift weights 3x a week. That's why I love sts and I just insert cardio

Did sts disk 11. Last disk for my rotation! Teaching corebar tonight at the gym! Gonna start in xtrain next week! Eeeek!!

Name / Forum Name: Melissa Hale / Sissy1983 Email Address / FB Address: [email protected] Previous Road Trips: I am a Newbie!! Where your from and family I am from Greenfield Ma How you were introduced to Cathe / Forum Membership: I have been doing Cathe workouts in my...

Great link! It looks like I have some work to do too. I just started doing sts system about a year ago and have def made some progress but I think I need to go heavier with my legs to see more results.

Vicki, would you be going down Friday am? I am thinking this night be the best way to travel. Maybe we can buddy up and get lost together. Lol just kidding.

I love this idea!

Congrats on taking your first step in getting into shape. Do you have any of the cathe workouts? I would suggest the basic step workouts and maybe you can do any of the weight programs/DVDs just start slow. Nothing happens over night it's a slow process but weight training is important to...

Hey! Congrats on getting in to the road trip!! Pretty competitive! I was deciding whether to take the Amtrak down to Philadelphia or to carpool. The Amtrak has a layover in new haven from Springfield but the ride isn't much longer than driving depending on the time of day you drive. I am...

I am thinking of taking the Amtrak, but would be interested in carpooling if possible. I am from western mass (not Boston) let me know! Melissa

Super excited to meet you awesome fit ladies! I am sure we will have lots of fun and make some great memories!

Becca I sent you a private msg!

I am #35!! Super excited! First road trip ever!! I am from MA.

Hi Cathe, Have you ever heard of this diet? It consists of mostly fasting for 14 hours through the night and in to the late morning? I was just wondering if anyone could share any insight.... Thanks! Melissa

Thanks for the great advice! I use protein powder but maybe try adding some coconut oil to my shakes! I was already skeptic about trying it anyway.. I have had great results from sts! I <3 it!!

Anyone use this?? I have been pondering the idea of starting to use it with the sts program for more results, just wanted to hear some feedback. Thanks!

I want to talk to someone who can help me with a diet for leaning out specific to me. What foods are good and not so good. There is so much info out there it can get confusing. Where is a good place to look for someone like this?? Any suggestions?

I am looking for some insight from you ladies that have been through a divorce. I want to end it on a amicable way but I don't see it going that way. I have contacted a couple lawyers waiting for a call back. What are the steps? We have 2 young kids who we are going to need a custody agreement...

I read conflicting info on how much protein you should be consuming to build lean muscle. I thought it was 1 gm per kg of body weight but other places I have read that that is too much. Thoughts???

My dd turned 1 on the 4th she just got a new car seat too! I read the reviews online and I tend to favor the britax brand. I think the overall quality is good and they are sturdy car seats. Well, she seems to like it! Goodluck!

My daughter just turned 1 on the 4th! She is pretty much eating eating everything we do. She doesn't have any teeth yet which is more impressive I think. I do not give her formula. I didn't know they made a "toddler" formula. But she still nurses in the am and sometimes before bed depending. I...