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Jordan!! Thank you! Boy do we feel dumb, but relieved. Thanks!! ~Tracy~

Can someone please give the answer??? My whole family is trying to figure this out and we need help!! I guess we really are out of touch!! ~Tracy~:-) :-)

I donate platelets at the Red Cross every other Week which takes about 2 hours with a needle in each arm, I get to watch a movie and the nurses are sooo nice. And when my beloved Lab died last year I began donating money every month to the ASPCA since I'm not quite ready to rescue another one...

The most important thing is that you take care of yourself!! A new series of Cathe DVD's is worth the wait ~ and in the mean time I have so many other wonderful 'Cathe' workouts to keep me very challenged! Please take care of your injury and good luck, I hope you get some good news from...

My understanding is that you really need to grind it. If you eat it whole, it just passes through you. I eat it in my steel cut oats in the a.m. also - it adds a nice flavor ~ added benefit! ~Tracy~

Based on what I've read from others on this forum, I have been buying the whole seeds and keeping them in the freezer. I grind about a weeks worth at a time using my coffee bean grinder and keep that portion in the refrigerator for sprinkling on salads and yogurt. I don't really know how long...

Thank you for the info Kathryn. I'll look for Power Dream. I usually drink a protein shake with 20 grams of protein but very little carbs. In your very educated opinion, is it better to get the extra carbs (and less protein) while doing a p90x rotation? Or should I stick to my normal protein...

I did some searches on past posts but couldn't find an answer to this so I thought I'd post this question because you are always such a helpful group! I've had the free sample of the P90X peak recovery formula in Smooth Orange for a while now and I just tried it this morning - it was really...

Here is recipe I just tried and it was delicious! Tomato-Tofu over Rice (or Pasta) 10 ripe roma tomatoes 1 large onion several cloves of garlic red bell pepper (optional) 1/2 block tofu Saute the onions and garlic in water or white wine, deglazing them a couple of times...

Hi Cindylou42, I too started with the Firm. My first Cathe was IMax2&Cardio and weights. I am not a huge fan of Step only type of workouts with a lot of choreography. I had a hard time at first with the choreography in these 2 but I think that no matter which Cathe workout I would have...

Thanks Kathryn. I buy the golden flax as well - I agree with you about the nuttier taste. My DH and I eat it on our salads every night and we both love the taste and 'effects':-) ~Tracy~

I'm curious why you need to freeze the seeds and to buy only the ones that are refrigerated. I buy the seeds in bulk at Henry's (Wild Oats is the corporate, I think) but they are not refrigerated. I grind a bit at a time and keep the ground seeds in the refrigerator but I had never heard that...

Hi Allison, The Blastmania Premix is the Warm-up, All 10 Blasts, then the cool down and stretch. The Blast only is just the 10 blasts with no warm up or cool down. HTH!! ~Tracy~

Has anyone noticed the new Sprint marketing slogan "Yes You Can"? I think they copied that from Cathe!!! :-) So far, I have heard her say it in at least 3 of her work outs, Muscle Endurance, IMax 2 (can't remember the other one). Anyway, I was just wondering if anyone else has noticed this...

"Could you be thinking Jurasic Park?" That's it Jordan - you are a genious! Thanks, now I can go on with my day and not go crazy trying to figure it out. Now, if I can just get the tune out of my head... :) Have a great day!!

I'm just getting myself set up to do supersets (getting weights out, etc) and the DVD is playing at the main menu page - everytime I do this I get hooked on this song. I can't figure out where I've heard it but I think it's from a movie. Can someone please fill me in?? :-) This series has the...

Hi Elaine, Were the jeans you got at Costco true to the size you normally buy in other jeans? I've seen these at Costo but am hesitant to buy them since you can't really try them on there. I'm usually a 7 or 9 in jeans so I'm just wondering if they run true, tighter, or looser... Thanks...

RE: Victorias Secret Olay makes some great stuff from what I've been reading on here. I'm going to give that a try. Has anyone tried a self tanner called Fake Bake? I just bought it today but haven't tried it yet. You put it on at night before bed and then wash it off in the morning...

Hi, I hope you don't mind if I join in here. I've only been doing Cathe since about December (Firmed before that)but I'm hooked and have a very good collection of her DVD's already (and I just got the HC series for Mother's Day-yay!) I would love a monthly check in. My goals are: 1. To...

I work out on Travertine tile and it is also very slippery. I wipe each of the 4 rubber feet with a wet towel before putting them down and it actually works. It keeps them in place for an entire workout or 2. I'm not sure if you'd have the same results with your wood floors but I thought I'd...