Blastmania???

[allison013]

Can anyone tell me about the Blastmania premix on the IMAX 2 DVD? I'm looking for a substitute for IMAX 1 and saw on the "ultimate guide" thread that the original was a little harder than the second. I could probably just watch that pre-mix but really don't have time. If anyone knows how long or hard it is, please let me know. Thanks
Allison

 

[tracymac]

Hi Allison,
The Blastmania Premix is the Warm-up, All 10 Blasts, then the cool down and stretch.

The Blast only is just the 10 blasts with no warm up or cool down.

HTH!!
~Tracy~

 

[Mckmain]

Hi Allison...I just wanted to add. Blastmania is 41 min and Blasts only is 28 min...hope this helps......Carole

 

[jillybean]

Also, Blastmania includes the aerobic step section from interval one (then you do the first interval followed by the other 9 intervals). Blast only starts out right away at the interval blast segment of interval one.

 

[allison013]

Thanks ladies! Maybe I'll get crazy and try it as an add-on...if only I could stop eating so much lately!