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I just got a stability ball to use on KPC too. The balls I have seen go by sizes of height: The one I got was size S, 55 cm for people 5'0"-5"5" and the size M one was 65 cm and for people 5'6"-6'0", and the size L one was 75 cm and for people over 6'0". So, I would go with a 55 cm ball if I...

RE: Freestyle Reads! Since this seems to be the motherboard of freestyle info, I thought I'd post this here(I also posted in rotation thread, but I'll post it here too) I've come up with a freestyle rotation... since I am so new to this, I wanted to get imput if this looks good. :-) 2...

1. Travel to Ireland. (and perhaps meet an Irish guy?! lol) ;-) 2. Own a pedal harp and play for someone famous (I play harp now, but a small one) 3. Feel like I am in shape. (I've never had this feeling)

Thanks Carole. :) I've come up with a freestyle rotation... since I am so new to this, I wanted to get imput if this looks good. 2 week rotation M: 30/30 (walk 10 min., jog/run/walk 15 min. in 30 second intervals, then walk 5 min.) <--I am new to running. ; Windsor Pilates buns and...

I have a question too.. (sorry for butting in here) I've never lifted with weights before...what would you guess would be a good weight to use for freestyle legs? My legs are my most stubborn area of my body, and I really want to lose weight/tone there, so any suggestions would be great.

Never Have I Ever... 1. Swan in the ocean 2. Understood alegebra 3. Been able to give up chocolate either

Here in NE PA it is just lightly snowing/flurrying. We got around 6-8 inches overnight!

That is GREAT! :) I am looking to shape up/slim down/get toned, so reading about others succeses is really motivating and encouraging! So thanks for sharing!

Hi! I got my order (expecp for Imax2+Cardio & Weights on backorder) today. I decided to try Kick, Punch, and Crunch. Hahahaha... well I only got about 15 min. through it. Yeah, that's pathetic. I'm not in great shape...but each day I'll do a little bit more until I can do it all! After...

Maybe doing this will keep me more accountable! :) I hope you all don't mind. B: 3 scrambled eggs S: protein shake L: whole wheat pasta with pesto and parmasean D: protein shake and an apple w/pb S: slice of cheese

<---is new here and just thought she'd say "hello!" =)

hahah, yeah, I have a feeling I'll have to modify it a lot in the begining. But that's what seems great about Cathe's workouts. Thery are tough and hardcore, but can be modified if your not quite ready for them at the intensity they're at. But I'll get there someday!! :)

WOW! Thanks a bunch Mattea! :)

Nevermind the medicine ball question. :) I keep trying to figure out a rotation for these workouts, but I'm a dork about it! lol..I just can't really figure it out. Here's what I came up with, but I don't know if it is good. And my main goal first is weight loss, although muscle definition...

I think I've decided on getting the Intensity DVD series and adding in the Kick Max DVD and the Kick, punch, & crunch VHS. Does anyone know of any cheap medicine balls (6 or 8 lbs)? Are most of them $15+? If I try to make up a rotation with these workouts, is it best to do cardio one day...

hmmm...that's another good thought. Thanks.

I'm already justifying it as a)cheaper than 1 year at my gym, and 2) a Christmas present for myself! *hehe* I will continue going to the gym for this month though, since I already paid for December. Now comes the hard part.....convincing my parents and sister that this will be an...

Thanks SO MUCH! :) Great suggestions! And now, I think I really want the Kick Max now that I watched the video clip of it! Ahh! So many choices, not enough $$! lol :) If I can afford them all, I'd like to get Gyme Style Legs-$27 Core Max, Stretch Max, LowMax-$45 Boot camp+Muscle...

Thanks Diane, for your quick response! Yes, it did help. Right now, I don't know if I could afford any more (i.e. upper body ones), and since from the videos it looks like I will get some upper body workout with boot camp and muscle endurance, so maybe that is enough for now? I don't have...

Hi, I just came across Cathe's site and watched the video clips, and I REALLY want to do them! A little bit about me first: I'm 21 and wanting to be healthy. I've done lots of excercise videos,...you know, the kind that promises you'll lose 30 pounds a month, blah blah blah... Anyways...