lost 18 pounds!

[Rosie Crochets]

I've been working out with Cathe for just over two years now-- started with a step video packaged with the step I bought on a whim, and currently place myself in her capable hands three to five times a week for weightlifting and step. I also walk for half an hour before breakfast every day and try to restrict myself to 1800 nutrient-rich calories per day. The result? I've lost 18 pounds this year! I'm also consistently buying clothing one size smaller than I used to. I've always tended towards muscular legs, but my arms and torso have never looked this good before. I feel great! Thank you Cathe!

 

[glogal1]

Congrats! that's very impressive! and you did it the old fashioned way...lots of hard work and good eating! You are my hero!

take care
Gloria

 

[createdbygod]

That is GREAT! I am looking to shape up/slim down/get toned, so reading about others succeses is really motivating and encouraging! So thanks for sharing!

 

[dixiedog6]

That is great! I love success stories like yours. It shows that the best way to lose is by common sense and hard work. Good for you!

 

[Marina25]

Wow that's great! Keep up the good work. I'm finding it hard to keep from gaining over the holidays but so far so good.