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Hi: I have been using a foam roller and various balls for myofacial release for a few years but I am the type that needs a video for this. I tried books and don't use them. Has anyone tried a Yamuna body rolling video? or class? or any other body rolling video? I have scoliosis and have to...

I have personally lost a lot of weight ( 2 babies) and have struggled with the last 10 pounds in the past. A lot of people do. I do not feel motivated by people who are also struggling. I do not need to see ultra ripped but certainly not overweight. I do enjoy working out with someone super...

I use the older version of vega one but when I run out I will use the new version the same anyway. I don't think it is a suitable pre/post workout shake because it has fat in it and I stick to faster digesting proteins and carbs around workouts unless it is a lighter cardio workout. I prefer...

my favourites: new world organic brand, especially the raw tahini omega nutrition raw pumpkin seed butter and nuts to you nut butter company (out of ontario I think) roasted sunflower seed butter! I make my own too but it is a little time consuming. kids have nut allergies so I am drooling...

I have the same problem :D I have officially decided to switch to downloads and am resisting looking at the deal of the day from now on (after I bought terminator last week of course) from your list, I love total body Trisets, innovative moves and lots of fun it flys by I don't have STS...

have fun! I am sure you will love it. I was never one for programmed workouts on machines until I used the Heart rate programs on my octane, those rock! I have them on my pacemaster treadmill too now, it they seem to be one the few non-Cathe workouts that really push me. :D

Happy belated birthday Cathe! hope you had an awesome day, thank you so much for all you do, you are truly amazing!

go for the octane! Octane has the adjustable stride, it was the brand most recommended by our physiotherapist and a friend who sells all kinds of equipment. I have had mine for 3 years and I absolutely love it. I can't even use any other brands because my feet go numb or my knees hurt. I...

I would love to see a book by Cathe, with all the suggestions above. I have already decided to cancel my Oxygen subsription (or not renew it) because I love her newsletter too, and no Tosca thank goodness. I am keeping my M and F subscription though since I always want more info. Cathe is so...

rear delts I am so happy to see more rear delt work, I have poor posture and have been working hard on my rear delts for some time. I am really looking forward to seeing this in a rotation and with hopefully some creative moves. I am so tired of bentover flyes, I knwo it will still be in...

The set! I LOVE the set! I think it is fantastic. the crew is of course totally amazing and agree, better than ever! the set is my favourite so far, now beating out butts and guts for me. i like the woodsy ones. Buts and guts was my first Cathe video and I naively thought those were...

it is hit or miss. I do a lot of online shopping from US to Canada and I am always surprised because it changes. I paid duties with LIS but not with STS and STS was twice the value.:confused: it was a good thing though, wouldn't want that reversed!

thanks Natalie! now I just have to decide on videos or downloads.....and see what comes up on deal of the day:)

I have an oddball step that only goes to 10 inches, it is a great step but I can't add more risers to it. so I am going to get a new step but my question is can I use the standard size platform with many many risers for all of Cathe's workouts? (as used in 2 newest workouts) or are there some...

my mistake I don't usually like female authors or chick lit, I am out of the loop without TV (and just busy).... I thought E.L. James sounded like a man...looked at the cover and figured it was murder/mystery something like that. then my two girls were tired of costco so I grabbed them as I...

that's so great! so happy for you!

Jai is amazing! Her physique, her form, range of motion...everything. I like all the crews but every time someone isn't there I miss them. I really liked Nancy and Amanda and Deazie. I don't think a crew of 15 would be good but I have a hard time choosing. maybe Jai, Amanda, Lorraine, and...

YAY!! Did you pay any duties? anybody farther west receive them? I am in northern BC so it might be awhile for me. I have the downloads but I think I prefer DVD's, I am not so techno-savvy. :o

thanks everyone for weighing in, this is a really funny thread, I feel like I missed out because I was too young for workout wear in the 80's....and my mom saved me from perming my bangs thank goodness. I LOVE my Ta Ta Tamer! it isn't the most supportive but is great for yoga or around the...

this is my personal opinion, and is just a comment.....while I love original stuff.... I am a huge fan of lululemon:o it would look so amazing on Cathe's crew! I am distracted by the fit of the clothes in the Low Impact Series. the seam on the butt cuts into the glutes, I find it so...