monkeydoodle
Cathlete
Hi:
I have been using a foam roller and various balls for myofacial release for a few years but I am the type that needs a video for this. I tried books and don't use them. Has anyone tried a Yamuna body rolling video? or class? or any other body rolling video? I have scoliosis and have to be careful and am finding the foam roller just doesn't cut it all the time.
especially when I have a pinched nerve. I live very far from real physical therapists or other possible treatment types so I must perform self-care (with extreme caution of course). any tips, comments on previous experience is greatly appreciated!
I have been using a foam roller and various balls for myofacial release for a few years but I am the type that needs a video for this. I tried books and don't use them. Has anyone tried a Yamuna body rolling video? or class? or any other body rolling video? I have scoliosis and have to be careful and am finding the foam roller just doesn't cut it all the time.
especially when I have a pinched nerve. I live very far from real physical therapists or other possible treatment types so I must perform self-care (with extreme caution of course). any tips, comments on previous experience is greatly appreciated!