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Dear Kitterfly, you are in my thoughts. I am so very sorry for your loss. Sherry

Afterburn and Athletic Training are done!! Afterburn was a great workout, the hardest I have ever done. I was drenched in sweat (maybe it was tears!). That was Tuesday morning. I could barely walk Wed. night. Tonight I just finished Athletic Training, still feeling the soreness, but...

Finally Yes, just received them this morning. I had to pay an extra 13.60 in fees, which I haven't done before. I just completed Afterburn and loved it. I have a Zumba class tonight, and I think I might be needing an Advil at bedtime!! Sherry

That's exactly what I was thinking!! My chuckle for the day.

I was just looking at my stats and was wondering how do you get 40, 30 even 20 workouts in 4 days? Am I recording wrong? Sherry

I also have experienced heart palpitations, and stress was definitely the trigger (also too much caffeine). Stress has such a negative impact on my body in so many ways. Thank heavens exercise is the cure for me. Sherry

How do I record calories for the previous day Thanks Sherry

I just want to express how much I love your workouts. They not only keep me fit, but keep me sane as well. From my first workout (Muscle Endurance) to my current (High Reps), you've kept me hooked. Thank you so much for being so fun to watch. Wishing you a very Merry Christmas and a...

I just received my order and already previewed it. Looks fun and challenging. I live in Cambridge, ont. Sherry

Definitely, go for it. We did an 8k dirty dash a couple of weeks ago, and it was the most fun I've ever had in a race. I left my watch at home, so no pressure for a good time. Most of the race was spent running in sloshy wet shoes from having to cross a knee-deep creek twice, I was worried...

I loved it, I watched the recap from 7-9, then the final episode. Had a few questions actually answered for me by watching the recap. I thought it was a very good ending, loved how they were all reunited, very moving. Now I need to find a show to replace this! Sherry

Hi Annie My joint pain started in January, really bad for about a week, then the same thing in Feb. The pain would last all day and really throb. Since then, it's mainly first thing in the morning with hands and feet, just really can't flex anything. Like you say it feels really tight. I've...

Hi Michelle My GP told me that I probably have RA(by blood tests), but I went to see a Rheumatologist that said he couldn't confirm because I did not have red/swollen joints in my hands. I did tell him that I can't make a fist in the morning and it hurts to walk first thing, he said to take...

I was just at Costco website and they have weighted vests and it looks like S&H is included. Maybe check them out. Look under sports and Fitness, then strength. Hope it helps Sherry

I'm an Abba fan - BIG TIME how about "I DO, I DO, I DO" for the processional Sherry

Okay, I just applied to be an Olympic Torch bearer for the 2010 Winter Olympics in Vancouver. I've wanted to do this since 1988 for the Calgary games, but chickened out. They asked what I would pledge to make Canada a better place, and of course I focused on the healthy active living subject...

I'm applying for a new job and the ad stated that I need to apply in writing. Does this mean handwriting or a resume that's typed and sent thru regular mail. They don't have an email. I haven't applied for a job in years, so this is getting a little stressful. Thanks for your help. Sherry

I feel like I'm back in grade school. I'm just being nosy and checking out members and their profiles and I know this is just new to everyone, but it's hard to read the line that says we have not made any friends yet. Anyone care to come hang out out recess? Sherry

Thanks so much, Michele, for your help, much appreciated. Looks like I'm ordering today and very much looking forward to the workouts. Sherry:)

I don't have any cardio equipment at home, so I do all of my running outdoors. Which CC would be the best choice, or is there one just for outdoor running? Thanks Sherry