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>OK, I just got my w/os and I'm not to sure how to rotate >them. I got: >Low Max >Bootcamp >Muscle End. >GS/Chest & Tri >GS/Back/Shoulder/Bicep >Core Max >I did GS/BSB and Core Max #1 this morning. This is just what >I've been looking for! Are any of the above considered to be...

Good afternoon all! Well - I couldn't quite get myself out of bed this morning in time to get a work out in. I had planned "treat night" (out for my favorite pizza), but did manage to talk myself into working out instead (yay me, she says, patting herself on the back). I think this is the...

Reporting in: Got through ME + jacks and jump rope (faking the rope part). My calves were screaming for mercy. I didn't have time to stretch much, but did spend a little extra time in a very hot shower. Body Max tomorrow is going to be tough... have to be at work at 7:15. I have to keep...

I've been meaning to update it - thanks for the reminder. Just finished the update. Unfortunately, I can't edit my original post, so you have to scroll down a bit to get to the most recent update. -h

Update: (sorry, I can't edit the original post) Aug '05 Bootcamp http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=3576&mesg_id=3576&listing_type=search Sep '05 Butts & Guts...

Posting for accountability (must get better at this!). I missed 2 days of workouts last week. So, I did L&G + a CTX cardio workout yesterday, and did PUB + a 40 minute run (including a HUGE hill) this morning. 550 and 675 calories burned, respectively. As others have mentioned, I'm...

I missed my workout yesterday, so I'm on day 2: low max and CTX kickbox cardio. My legs were begging for mercy after low max/during kickbox, but I made it through (~725 calories burned). Planning on (and fearing a little)IMAX & MIC in the am.

One more for your consideration. This is from Dr. Dean Ornish's Book, "Everyday Cooking". Its one of my absolute favorites, and so healthy. I've also provided recipes for suggested sides/dessert. Suggested meal: Hearty Barley Lentil Soup Toasted Whole Wheat Bagels Spinach and Mushroom...

>hi i have a question about this workout. the collage video >catalogue said chest & tricepts has a series of 72 pushups in >the beginning.. is this true??? > >thanks! Its true! They are done in a series of drop sets. You start with 16, rest, on to 14, rest, etc. 16 + 14 + 12 + 10 ... +...

Kassia - thanks for the input! And Cathe - thanks for taking the time to post a response!

Also posted in Rotation Forum, but just in case.... I did a search, but couldn't find guidelines for the "interval run" on Thursday. I understand the concept, but am looking for a little instruction (i.e.: how long do you run high intensity/low intensity). Help?

Okay - I did a search, but couldn't find guidelines for the "interval run" on Thursday. I understand the concept, but am looking for a little instruction (i.e.: how long do you run high intensity/low intensity). Help? I'm really looking forward to this rotation! I had done Low Max on...

RE: Mary - I do a fair amount of cooking (and reading about cooking!) I have 2 kinds of balsamic vinegar on hand at all times. One is a "real" aged balsamic, at a cost of ~$20. I use it only for dipping, salads, etc. I cook with Whole Foods 365 brand. Its a fabulous "grocery store"...

Thanks, ladies. Off to order CTX now.... And Marietta - yes, I live in Kansas City (but am originally from Nebraska, so I'm a football loving Cornhusker at heart!)

Ok - referencing the current thread re: difference between the Reebok step and the "Original Step". http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=196637&mesg_id=196637&listing_type=search I've been holding back on purchasing the CTX series. Partially because it was on...

This is what I love about Cathe: the variety. Last month's rotation was more of an "express" style - hitting the total body, but recognizing summer time constraints. This rotation is quite nearly the opposite end of the spectrum. One designed to challenge even the most seasoned exercisers...

Since I can't edit the last post, I'm copying the index to this new post so that all of the rotations are listed together. This is now updated through the "evil" }( August rotation April ’03 – Muscle Endurance...

>Was there a rotation for December of 2004? I don't see it >listed. > Nope - Cathe was unable to post a rotation for December - see link, attached. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1748&mesg_id=1748&listing_type=search

Wow - thanks for taking the time to post all of these sites. I've done some quick shopping, and have added several to my favorites list. You've hit almost all of my bookmarked sites. I'd only add one: Title Nine http://www.title9sports.com/jump.jsp?itemID=0&itemType=HOME_PAGE Great...

This original index was posted by Sharon. I've consolidated and updated. It is so helpful!!! (note to Cathe forum admin - please sticky?) Sharon's original post I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the...