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Good morning! Loved this premix! 59 Minutes High: 97% of Max, Average: 83% of Max 616 Calories Burned, 30% from fat

I did FF's December rotation last month, but didn't checkin... will try this month... PUB Chest Chest Flyes & Bench Press - 15/20/25/20/15 ***Form on the flies with 25# wasn't very good at this rep speed MM Chest Pushups - 2 sets of 12 Chest Flyes - 15# *** This was too light Chest...

Thanks and a question Debbie- Thank you very much for putting this rotation together. It looks great, and its clear you put a lot of thought into it. I enjoyed your December rotation immensely. I will *try* to do the check-ins with you this time. My question: I am an ectomorph, but...

Debbie - I'm more of a lurker than a poster, but I've been doing your December rotation, and have been loving it! I didn't get up early enough this morning, so I'll be doing today's Chest/Shoulders/Tri premix this afternoon. Like others, I'm really enjoying how you've changed up the...

I haven't been checking in regularly, but wanted to add that I am really enjoying this rotation! Due to a difference in my rest day, I did GS Biceps x2 this morning. That was killer! I am finding that I really like focusing in on 1 or 2 muscle groups and doubling up the workouts. It changes...

Debbie - I don't post much, but wanted to thank you for taking the time to make/post this rotation. It looks great! I'm an ecto, and will be following your rotation with suggested modifications for my body type.

I had the same problem when I wanted to take 10 pounds off. Initially, I increased the cardio in my rotations -- and overate. I then tried one of Cathe's slow/heavy rotations with reduced cardio. Did the trick for me. You might try varying the weight work to cardio ratio to see if it has an...

It took me a while, but I found 'em: http://www.thecathenation.com/roadtrip/2008/july/friday/earlybirds/

No recipe here, but chiming in... Sea bass is overfished; Whole Foods is one of the only sources I have found that sources their sea bass from a fishery that uses certified sustainable fishing techniques. Of course, it does run $25.99 a pound around here...

Just one more THANK YOU for posting about this product. I bought the chocolate fudge pudding at GNC today, and had if for my dessert this evening. I want to like the mixer bottle. Can't wait to try some of the other flavors. (I found the cost at GNC to be comparable to the online sites...

VF refers to Videofitness.com http://www.videofitness.com/ DH generally means "Dear Husband" List of internet acronyms: http://www.gaarde.org/acronyms/?lookup=A

A fall favorite: Vanilla protein shake, 4 T (or so) canned pumpkin, a little brown sugar (optional), and some pumpkin pie spice.

Yes, I have the Fitday program, and it does allow you to enter your custome exercises and related calorie burn (I have entered several base on my HRM). I have found the Fitday program to be extremely useful (I also used to use the online version). My ONLY complaint: it doesn't track vitamin K...

Like you, I really enjoy Debbie's rotations. In fact, I'm doing one of hers right now. Since Debbie can't get back to you with a personal rotation right now, I thought you might want to consider Cathe's "timesaver" rotation. Although this is technically a "maintenance" focused rotation, it...

I use a Polar heart rate monitor. It does track the calories I burn, based on my heart rate, weight and fitness level (the latter calculated based on my resting heart rate and VO2max (max capacity for oxygen consumption). Polar makes several models, which is helpful based on the number of...

I am 42, 5'6 1/2", 118, ~17.5% body fat (just completed a caliper/body comp analysis last week). According to my HR monitor, I burned just over 700 calories the first time I tried drill max (I had to modify 'a few' drills) - I work out 6/days a week, and IMO, pretty high intensity. This really...

I'd vote for IMAX 2. Step routines are very basic/easy to master, and the intervals are great. IMAX 3 has much more difficult step routines, and the rests between intervals are MUCH shorter.

Are you doing enough weight training? Before I turned 40, I made a pledge to myself to lose those 10 pounds I'd gained over the years. I couldn't get the weight to budget until a really increased the amount of weight work I was doing. The attached rotation (October, 2005) includes at least 2...

See Index for Cathe rotations pinned at the top of this forum.

Time for an update April ’03 – Muscle Endurance http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2 May ’03 – Variety Training http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2 June ’03 – Muscle Strength...