FitnessFreak - 1 hr rotation for fat lost

[WantFit]

Hi, FitnessFreak,

I like all your rotations. However, due to my daughter's training routine, I have to give up my own workout time. I would like you or any of experts here to give me the advice for fat burning - muscle toning 1 hr workout routine.

I used to response well with Cathe's videos to loss weight and toning muscles. But I can not afford more than one hour per day ever since my DD's training level spike up. I eat rather clean. Actually, I just got my annual blood test back. All items are normal. It is better than last year. I guess that was due to I paid attention to what I ate. However, I sat too many hours. My work is mostly sitting in front of computer for most of the day. In the AM, I have to sit there watching my DD practice on ice. I take train to work which is also sitting. The only thing I do consistently is working briskly about 20 min from train station to my work. I tried to work out in the gym 1~3 time during the week. But it does not showing anything.

I have most of Cathy's video. I am big fan of her.;-). Could you come out some rotation which I can finish within one hour.

Thanks


WantFit

"Become the change you want to see in the world. Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi

 

[Fitnessfreak366]

Wantfit,
I'm sorry to say that I really don't have time to do another rotation right now. I have at least 5 on my list to get done pretty soon. The ladies here are all very patient and I thank them for that.

Can you pm me with your request and I will get one done for you when I can. Again, I'm sorry that I can't do one right away.

 

[HollyinKC]

Like you, I really enjoy Debbie's rotations. In fact, I'm doing one of hers right now. Since Debbie can't get back to you with a personal rotation right now, I thought you might want to consider Cathe's "timesaver" rotation. Although this is technically a "maintenance" focused rotation, it may work for you if it increases the amount of time you spend working out. Additionally, you might also check out some of the premixes ... there are frequently "timesaver" versions of her workouts.

Good luck!

http://69.0.137.118/dc/dcboard.php?...opic_id=4363&mesg_id=4363&listing_type=search

 

[Fitnessfreak366]

Wantfit, this is what I came up with for you. Hope you see this.

Week 1
Day 1: Step Blast Combo 2, 3 + Challenge - 45 min.
Day 2: Muscle Max Upper Body Only premix - 42 min.
Day 3: CTX All Step cardio only + Abs from SJ&P - 41 min.
Day 4: Muscle Max Lower Body premix + Floorwork from Butts & Guts - 40 min.
Day 5: Rest
Day 6: High Step Training Cardio & Upper Body only premix - 35 min.
Day 7: High Step Training Cardio & Lower Body only premix; Coremax #1 - 41 min.

Week 2
Day 1: Kick Max Low Impact Timesaver premix - 48 min.
Day 2: Pyramid Upper Body Up Only premix - 40 min.
Day 3: CTX 10-10-10 cardio only; Abs from Cardio & Weights - 43 min.
Day 4: Rest
Day 5: Pyramid Lower Body Up Only premix - 40 min.
Day 6: Low Max Intervals 1-4 premix - 45 min.
Day 7: Bootcamp Everything but Core premix - 48 min.

Week 3
Day 1: Drill Max Cardio Blast premix - 39 min.
Day 2: Rest
Day 3: Push/Pull Upper Body (2 sets) premix - 46 min.
Day 4: CTX Step & Intervals; Coremax #3 - 50 min.
Day 5: Push/Pull Lower Body (2 sets) premix - 39 min.
Day 6: KP&C Intermediate Intensity Drills + Combo 1 & 2 - 42 min.
Day 7: Step Blast Combo 1, 2, 3 - 41 min.

Week 4
Day 1: Rest
Day 2: Low Max Intervals 4-7 premix - 44 min.
Day 3: Low Impact Circuit Upper Body Sculpt; Abs from KP&C - 41 min.
Day 4: Drill Max Scrambled Cardio Blast - 46 min.
Day 5: Butts & Guts Leg Blast premix - 47 min.
Day 6: High Step Challenge Time Saver #1 - 51 min.
Day 7: Imax 3 Step Only premix; CoreMax #2 - 45 min.

Hope this works for you! Enjoy!

 

[WantFit]

Thank you so much, Debbie. I love the rotation you put up for me. I started today. Timing works perfect for me.

I will set up a thread call 1 hr rotation for fat lost in Check in section.

HollyinKC,
Thanks for your thread. I will start that rotation after I finish Debbie's

WantFit

"Become the change you want to see in the world. Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi

 

[feebee]

This looks great. I am going to try it and hope I get some results! Thanks so much!
Colleen

 

[shakeubooty]

Hey, Debbie - Thanks!

Debbie -

I came to the forums today hoping to find a rotation like this and here it is! Thank you, thank you, thank you! In about a week I'm going to be real busy at work for about 3 weeks and I was worried about fitting my workouts in. I think this will be wonderful. Just thought I'd let you know your hard work is appreciated.

Sue