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I agree ~ they look beautiful and have given me even more of a push to work harder.

Nancy and Amanda do really fit right in. :)

While we're waiting for someone in the know to answer... Obviously I can't comment on this particular workout :) , but in terms of weight in general, as long as you can hoist those dumbbells up safely, you can use them instead of a barbell. Once the weight gets heavy though, a barbell and...

I just finished a GS rotation and am thinking about starting one with S&H. If you guys are up for another check-in buddy, I'm available! I won't be following Cathe's rotation, but I'm happy to suffer along with you. :D

I'm sorry you're hurt. I'll send you quick healing ~ vibes ~. *wiggles fingers* I normally don't have back problems, so I can't share any personal experience. I DO have experience with other injuries though. I had a particularly hard time when I first started with Cathe. It seems my body...

You'll eventually be able to do push ups on your toes if you start doing them off your step first. Let's say your step has 4 risers on each side...you start doing as many as you can on that incline. Once you get good at that, you take away a riser on each side, lowering yourself just a bit...

When you get the chance, give me the official title of the rotation you're trying to download. I'll try to download that exact one too. I just tried downloading one of my own from 2008, and at first it didn't show up for me either. I think when I changed the year, I didn't hit the "Change...

Sherry, feel free to use this thread for posting pictures of Mr. Malone whenever you get the urge. :D I love to see Bostons. Have you visited http://www.littlebeasts.com/ ?

I'm going to download a rotation just to go through the steps (I haven't done this in over a year). Then I'll come back, and we can compare notes. I'm sure with the filming of the new workouts, SNM and team hasn't had much time to go through the threads here. Hopefully we'll figure it out. :)...

Good luck and have fun! Looking forward to some pictures. :)

Yes, the 2 lb. gloves are a total of 2 lbs, meaning there is 1 lb. in each hand. The 4 lb. gloves are a total of 4, with 2 lbs. in each hand. Personally, I would change the title, as I think most people hear "2 lb. gloves" and naturally think each glove is 2 lbs (that's how I refer to them)...

One benefit would be that you'll polish your kickboxing form. :) In addition, if you're enjoying your rotation, the enthusiasm it generates will be great for you both mentally and physically.

I just did this a couple of weeks ago...let's see if I can remember: Go to your FB page and click on "Account." Then click on "Application Settings." The Workout Manager should pop up along with some others. The option to delete it should be there as well. I hope that works!

YAY! Another Boston lover! :eek: They are indeed an awesome breed. Isn't it funny how we celebrate when we either a) see a Boston or b) find another Boston owner? I throw myself in the path of people who are walking their Bostons (so I can get some puppy kisses, of course), and I've had people...

Oooh, fun! Thanks for sharing.

Thanks, Laura. You look great, so I had to ask. (I suppose my pizza/cupcake diet ain't gonna cut it. :o :D )

I can't remember if I've ever asked you, Laura: What's your general diet like?

I love Asics Gel 150 TR. It looks like Zappos is limited in these, but they have 160 TRs. That'll probably be my next pair.

That is determined by the number of posts you make. Welcome. :)

Woo hoo!