Anyone Interested in S&H Rotation Check-In

[heartymax]

I am thinking about starting a Slow and Heavy rotation and wanted to know if anyone would be interested in a weekly check in. Cathe has several rotations using the series but I am looking at the one below.

http://cathe.com/forum/showthread.php?t=236648

I realize people may already be in the middle of another rotation so I wanted to throw the idea out there for those who may be thinking of something to start next. I would like to start this rotation in the next two weeks. Any takers. Let me know.

I wasn't sure where to post this as it is not officially a check in/challenge yet.

 

[FabAbs]

I would be happy to join you for this rotation, I was looking for something to do and this sounds good to me. There is a section for Check Ins and Challenges and we can check in there.

I can start tomorrow if that's alright with you.

Cheryl

 

[heartymax]

FabAbs,

Thank you so much! I love your screen name.....I am hoping for some fabulous abs soon. I have never done a rotation before so I figured a check in may be good to keep me going.

Tomorrow sounds good to me! I just did Butts and Gutts standing portion and Core today-----I hope I am ready to take on S&H legs on Tuesday..LOL!

Chat with you on the Check-In and Challenges later in the week.

 

[exer_cited]

What timing! I'm starting a S&H rotation on August 30th so I'm definetly interested in a check-in. I'll be on the look-out for it!

 

[heartymax]

Sounds great!

 

[heartymax]

Exer cited: Are you still thinking about joining the Slow and Heavy check in. It has been going well. I am really enjoying this rotation. The first two weeks of the rotation was slow and heavy and the last two weeks will be GS series. I usually just mix things up on my own and not follow a specific rotation. This my be the beginning of other rotations for me after all the years.

 

[LaughingWater]

I just finished a GS rotation and am thinking about starting one with S&H. If you guys are up for another check-in buddy, I'm available! I won't be following Cathe's rotation, but I'm happy to suffer along with you.

 

[heartymax]

LaughingWater.....we would enjoy another check in buddy. We started our rotation on a Monday, so our check in goes from Monday-Sunday. The Cathe rotation that we are doing uses GS series the last two weeks. I really like slow and heavy. I may do the first two weeks of the rotation again and change to something else.