Specific work outs each week rotation

[morgs]

I was in the process of getting my next few weeks of rotations written up in my work out shedule and I had an idea: BUT, as always, I like to get everyone's advice on doing a specific work out rotation like this.
Basically my idea is to do this: Kickbox only one week. Cardio only the next week.
Cardio and weights the week after. Then a yoga/stretch week which would look like what I have below. I know this 'kind of' follows the P90X type format, but,,, just need an opnion is all. Would there be any added benefits to doing something like this ??

WEEK 1. / Kickbox only
Mon. KPC-cardio cond , seg, 1 &2, plus abs Tues. Stretchmax
Wed. Kickmax-Kickbox-Bootcamp Challenge premix
Fri. 4DS-Kickbox only with abs
Sat. KPC-kick & punch premix with L&G standing leg drills
Sun: Kickmax -low impact timesaver

WEEK.2 / Cardio only
Mon.IMAX3
Tues.KPC-Cardio Cond.
Wed.SJP-Step Hi/Lo premix with abs
Thurs.Stretchmax
Fri. Kickmax-Kickbox-Bootcamp challenge
Sat. IMAX2
Sun. Stretchmax

WEEK.3 / Cardio & Weights week
Mon.Bootcamp
Tues.SJP
Wed.4DS-Bootcamp with Bi's & tris
Thurs. Stretchmax
Fri. 4DS-Highstep- Chest & Back plus shoulders & abs from Lo Step.
Sat. Bootcamp ( warm up & cardio only premix ) plus Muscle Endurance
Sun. Stretchmax

WEEK.4 / Stretch & yoga
Mon. Stretchmax seg.1
Tues. Yoga
Wed.Stretchmax seg.2
Thurs. Yoga
Fri. Stretchmax seg 3
Sat.yoga
Sun: OFF


Thanks again,
Morgs

 

[LaughingWater]

One benefit would be that you'll polish your kickboxing form. In addition, if you're enjoying your rotation, the enthusiasm it generates will be great for you both mentally and physically.