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  1. gogigi

    Insanity Preview @ TotalFitnessdvds.com

    I can't see the clip either and I wasn't shocked to see it was already out of stock...tee hee. I would have been one of those causing it to be out of stock if I wasn't in transition and had my computer up and running at home...LOL!
  2. gogigi

    Amy's kickbos Surge

    Amy's one of my FAVE instructors and I too love Kickbox Surge...did it today in fact...second workout in my new digs. She always delivers a kick butt yet fun workout!!!
  3. gogigi

    Love the Road Trip Video

    I've been off the forums for a while, but I enjoyed watching the 2008 road trip video and the changes you've made to your site. Very nice! Oh, Cathe or anyone else. I've recently moved (Friday) and need to have my Shock Cardio preorder sent to my new address. How do I contact CS? I looked...
  4. gogigi

    The great debate: modifier or no modifier in the new STS cardio videos

    I guess I don't understand a "purist" who would care if there was a modifier. Once I know the workout I just want to listen to the music and go. If a workout is fun and effective (aka Cathe's workouts) who cares? Throw a modifyer in there to meet the needs of as many people as possible. I...
  5. gogigi

    4 Day Split Results

    I'd be curious to hear people's results from doing 4DS as designed. I'd like to try it sometime paired up with really intense cardio sessions (in the 20 to 30 min. range).
  6. gogigi

    when did you start using a barbell?

    The year I discovered Cathe is when I bought my BB!
  7. gogigi

    Great cardio Fix add on!!

    BBC cardio, especially the ones led by Barry slay me! I've loaned my BBC set to friends and they say it is kicking their butts!
  8. gogigi

    Amy Bento's KB Rotation

    This is for Pearlstrand. A while ago you asked me to share when Amy posted this. I asked Amy to post it on her blog so I could link you to it: http://www.nrgfitness.net/blog.html I'm pretty sure I'll be starting this Monday, but I have gotten back into CLX with KB's and I was loving that...
  9. gogigi

    I'm thinking of Chalean Extreme - opinions?

    Well, CLX got me out of my funk and I consider it some of the best finess money I ever spent. Short, sweaty, tough, & unique. I don't have STS but I don't think CLX is like anything else on the market and I think Cathe and STS are a whole different ball game from CLX.
  10. gogigi

    Delicious Shake

    Myoplex Lite chocolate 1 tbs. natural peanut butter cinnamon (1/2 to 1 tsp.) ice Blend together....delicious!
  11. gogigi

    Thank you for Weight Gain Article on FB

    Cathe, Thank you for writing about the "weight gain" sometimes experienced with lifting heavy or a new program. It helps to keep things in perspective. I found it very encouraging, helpful, and informative. I hope you are having a happy weekend!
  12. gogigi

    kettlebell circuit

    I second Lauren Brooks (I have Kettlebell Dynamics and LOVE it also)!
  13. gogigi

    LOST

    This is my favorite show ever!
  14. gogigi

    Best Amy Bento workout

    A-jock, I love all the ones you mentioned as well!
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