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Hey Ladies, I am feeling the DOMS today!!! I got out of bed this morning, not until 7:07am, my entire body was aching! I want to use an expression but I am not sure if I should use sad, mad or happy??? :-( x( :D Even my ankles hurt this morning. I feel it mainly DEEP in my back...

opps forgot we hit the abs at the end of kickboxing and I had to leave during this part for my hair appt. I am sure she did stretching after that. When I left we had already gone 75 min.

Kickboxing was GREAT!!!! Really tough!! Imagine a room with four rows of heavy bag, 10 bags in each row. For the warm up we had to run around the periphery of the room about two times, then we had to run sides ways each way about two times, then we ran punching our arms two times times and...

Hello Ladies!! Good Morning Amelia! I am here. I just came from early morning workship services and now I am off for a class at my old kickboxing gym. I am surprising one of my favorite instructors and will be present for her 10:30am class. I have not been there in over a year and she has...

How are My Ladies Doing?!! (I love that line from Carrie in Sex & the City) Today was MIC for me!! It was a good workout!!! I did all of the warm up floor aerobics, the first two combos of step, the cool down and stretch. I will work my way through the whole w/o soon. That was about 48+...

Hey Ladies!! Happy Firday!! Last day of the work week and I actually woke up, a little b/f 5am to get that workout in!!! LOL!!:+ Anyway, today was L&G for me and 20 abs. I want to do more cardio later but supppose to be going out for drinks and dinner with the girls. I am operating on...

Get together with others in the neighborhood and do three things: 1. Contact your City Attorney, Clerk's Office, and Ombudsman and make a nuisance complaint. With this, start a log on incidents and document how it affect each neighbor and the neighborhood as a whole. 2. Get an attorney...

I have been experiencing the same problem lately. I have come to the conclusion that my problem is a combination of it being summertime and the days are longer so I am staying up later (less sleep) and it is humid. I have been having the worst time getting up in the last few weeks and it has...

!Hola Chicas! Amelia, you are the early bird this morning!!! I had a minute so I thought I would check in b/f I finished getting ready for work. I did not get up in enough time to do my w/o this morning but I have CTX upper body plus Cardio Fusion on tap for today. I hope CF will not...

(((HELLLLLOOOOOO))) Where is everyone tonight? Okay, so I received The Firm Upper Body & Standing Legs and Shape Magazine's Shape Your Butt Thighs and Hips. Yawn!!!! x( I am not one of those former Firmies who workout with the Firm and came to Cathe. I have heard great things about the...

Wow!!! Five bucks uhhmmm.... I may have to go and check out e-bay again. I had not been seing either on there. I guess I should be patient. Plus, I get concerned about getting burned. I once ordered a scarf and it said it was silk. When I received it the tag clearly listed it as...

How are My Ladies doing today???!!! Can I tell you all what a refuge from my crazy day it is to get on an post and see what is going on with y'all!! :-) I really mean that and was not just buttering y'all up so you would not fuss at me. Not only did I not make up L&G from Monday, I did not...

Hi Ladies, Yes I went to lunch with the former co-worker. I should have known there was a reason I did not want to go! My gut was warning me!! x( He wanted free legal advice!! I get so annoyed when people do that! I did not get my darn law degree for free- In fact I am still paying...

Hey Ladies, I will have to make this quick. I have a lunch date with a former co-worker. He caught me coming in this morning (he now works for a different company in the building across the street) and asked to have lunch. For some reason I really do not want to go. Don't know why...

p.s. Amelia- I tried the other Fiber One bar (PB and oats) yesterday and it was delicious!! :9 Also, Yes I did all of KPC incl. the drills and SB at the end. I did not think they were a big deal until I woke up this morning achy!!

Hey Ladies! A quick check in b/f work. I did not get a workout in this morning. I could barely drag my hind parts out of bed! x( I can feel KPC from yesterday (back, shoulders are achy). I have L&G and a 20 run/walk on schedule for today. I weighed again (unoffically, and I lost most...

Belinda- You Mom will remain in my prayers, as will will you!! Here is a big hug (((((HUG))))) Definitely try to keep the workout going to get some of that stress off of you! Congrats on the weight loss!! I just hope that it is from you doing those double workouts last month and not...

RE: FYI- Index of Cathe Rotations Updated through July... I am glad everyone is enjoying the update. I e-mailed CAthe to try to get it pinned to the top. I suggest other e-mail SNM also to see if we can get this pinned. Again, glad to help- I am loving the rotations!!

I just purchased a used copy off Amazon. I have used it once and OUCH!!! I am focusing on glutes and legs this month and next. I have also gotten the following: The Firm Jiggle Free Buns- not so thrilled it is okay Slim Series: Firm It Up- Great floor work Burn It Up- Have not tried...

p.s. Hey has anyone pre-ordered the new CAthe's yet. I am getting psyched seeing the new pics on the blog. I have not ordered yet. I was concerned that it would be more of what is in her other dvds but it looks like there are some new twists. I think I may order today so I can go ahead and...