*~*~*~ WW's TGIF *~*~*~

gidget1978

gidget1978

Cathlete
Good Morning!:)

Hmmmmmmmm...coffee is good, isn't it? Not a whole lot happening here today. Im just going to read through yesterdays threads and I will return. I am sooooooo sore from last nights massage!!! I guess I will be drinking lots of water today!

Lori:)
 
Alright once again, I didn't miss that much;) Actually, alot of the time I will read the post and I don't have time to respond so when I am reading them I am like...."oh yeah, now I remember!" hahaha

Well, apparently I didn't have to many knots around my shoulders but my calves and legs were tight. Sometimes I don't stretch b/c I don't have the time but I really should try to stretch everyday and maybe even do one yoga workout per week. Easier said then done around here. It was nice though. Expensive...but nice:) I also had a tanning apt that I enjoyed but thought my cheeks were gonna be burned today..and not the cheeks on my face either:) But they aren't so I may go back again today. I need to get these tan lines fixed and I only have a few days to do it. My friend also bought a dress for me in the city so I have 2 dresses to choose from now, but I also have another wedding in Aug.

I think todays workout will just be cardio. I was planning a run outside but i think its gonna rain today.

Amelia, glad to hear you are feeling better...give that workout your all today:) and make up for lost time! hahaha But then again, you don't want another injury!

Cheryl, my Lord...never rains but it pours where you live! is your son o.k? He is very lucky that it was just his teeth! Those bike accidents can be pretty nasty!

Nancy, have a good vaca!

Belinda, I hope everything is going o.k. Check in when you can.

Kim, I didn't know you were a lawyer? Would I be correct in saying that? I hate people who try to mooche! People always ask me what they should do with their hair and I haven't been cutting hair in 3 yrs. Im sure there are things out there now that I am unaware of. And it use to really bother me when they would ask and then not even getting me to cut it when I was working at it!

Robin, what are your plans for today?

Alright..I should get going! Hope everyone as a good day!

Lori:)
 
HI Everyone...isn't Friday a great day!

This morning my legs felt like lead...sore from top to bottom. I really was going to call in sick today. So I did 40 mins. of Yoga and it help with the DOMS. I guess I'll go to work. I was thinking about buying weighted gloves from Gaiam, I think they are made for yoga but I can use them with kickboxing and power walking too.

I'll check in later...if my boss is not around LOL;-)

Have a great workout everyone!
 
Hey Lori yoga or cardio is great for DOMS...I've read that it has something to do with increasing fluid circulation. So have a great workout...you will fell less DOMS once you get started.

Here is the link to the Gaiam Yoga Gloves (kit), let me know what you all think.

http://www.gaiam.com/retail/product/95-1172
 
Hey Ladies!! Happy Firday!!

Last day of the work week and I actually woke up, a little b/f 5am to get that workout in!!! LOL!!:+ Anyway, today was L&G for me and 20 abs. I want to do more cardio later but supppose to be going out for drinks and dinner with the girls. I am operating on 3-4 hours of sleep b/c my friend's daughter was in a poetry contest last night and I went out to support her. She came in 3rd (she was robbed!!! x( x( ). We will see how the day goes, if I actually go out. Plus, if I go places where there will be a lot of smoke, I have to take childrens Benedyrl or I will end up with a sinus infection (allergic to smoke I guess).

Lori- I do not like coffee; but, I feel like that about my Chai Tea Lattes (skim milk of course!! ;-) ). Yes, I am an attorney. I know what you mean about people asking for advice then not wanting to pay you to help them. x( I do not do that to friends. If they own a business or have a service, I always give them something, even if it is just a gift esp. for them (when they will not accept payment). Also, I finally went back to Tuesday's post to take a look at that dress! Ohh la, la... You go GURRRRRL!!!!! I can't wait to wear cute little dresses like that. Mental note to work out harder so I can be like Cheryl and Lori when I grow up!!

Robin- Good Morning!! The weighted gloves look great. Just one warning. I started kcikboxing at a gym exclusive to kickboxers (some boxers there too). They (kickboxers) do not wear gloves as heavy as three pounds. I have two pairs of gloves and one pair is 12 ounces and the other are 14 ounces. Both ar under one pound. i purchased some one pound walking glove wrap thingies that I plan to use for kickboxing when I do not want to put the bag gloves on. Just be careful using that much weight with your shoulders and such sharp motions.

Cheryl- Oh my!! I am so sorry to hear about your son's accident. I am glad that he is essentially okay/not harmed too bad!!

Hello to everyone else!! I gotta hit the shower .

ETA: Just weighed in- lost .6 pounds. Better than nothing!! Not quite a whole pound. I will be happy. BBL!
 
Good Morning WW chickies!

*im doing a happy dance*well, kinda-my back is still soar! I thought maybe it was OK last night. This morning it is soar agian:( so no workout for me! I just feel awfull when I don't workout too!:( I wonder if a walk would hurt anything?

Cheryl-omg,I hope your son is doing alright? How terrible,Did he have a helmet on? Sorry to hear about the accident! I hope he gets to feeling better!

Lori-Gotta love that morning cup of java:9! I didn't start drinking coffee until I had my DD.I didn't know you use to cut hair! Cool:). What kind of cardio are you doing today!

Robin-Hey,those weighted gloves are on sale too!:eek: I need something like that to powerwalk in! I've also got a cathe workout on ebay im watching*like a little girl*,LOL!

Kim-Congrats on the scale drop!Im very impressed with all the career women on these forumns! Very inspirational! Great job on your WO,how is 20 abs?(thats 20min abs right?)

Belinda-keep us posted,im still praying!

Nancy-have fun on vac.:)!
 
Robin, were you calling in sick b/c your legs were bad? LOL:) I guess you can use your sick days however you choose! hahaha

Kim, good job on the scale. Anything is better then a gain, right? Its hard to decide sometimes what to do, its nice to go out with the gals but that means more cals...or you could stay home and burn some instead! What to do...what to do!

Amelia, sorry to hear your back is still bad. A light stroll probably wouldn't hurt anything.

It was raining when I went to go for a run so I did high and low intervals for the HC Etreme dvd. It was a good workout and a nice change!

I will be back later today. I have to do a few things up town!

Lori:)
 
LMAO--I just realized I didn't post WHAT i was doing a happy dance about earlier:eek: :7 ,im going to another Baseball game tonight!

Lori-Great workout!

Hey to everybody else,i'll try to check back later!

everybody have a great night!
 
Hi, everyone!
Lori, Great workout!
Robin, sorry about the DOMS -
Amelia - no, he wasn't wearing a helmet. This wasn't an injury that a helmet would have prevented, but I have scolded him thoroughly anyway!!!

I am in La Quinta Inn in Tampa, Florida, and gearing up to do KPC from my PC. No workout yesterday. Hoping for Keep It Up/Slim in Six pack tomorrow a.m. before the flight home.

My son had 3 front teeth removed. I am very confident this surgeon will have him looking better than new, but it'll be a many months long process. It will be implants of his two front teeth and a third tooth "hanging off" on the side of one of those implants. Apparently they think the two front teeth can go very well but implanting one of the next two and not the other can leave an uneven gumline. My son has a very gummy smile (I love it) so that would show. He was very brave and upbeat about it.

As he retells it he says he feels really stupid. A car was signalling to turn and he felt the need to signal even though it didn't matter to the direction of the car... so while signaling he braked too suddenly with the front tire and went head over handlebars face first into the pavement. Black eye, both hands gouged up, lip split open and hanging (8 stiches) and three front teeth broken up and partly missing, but no broken bones.

He was very relieved when his baby daughter ran up and hugged him when he got home. She didn't even notice. He says he scared a small child in the pharmacy line - the child was staring at him so he tried to smile, and as he puts it, he looks like Rocky Balboa right now. Well, what a week.

On to my workout. Have a great night, everyone!
Cheryl
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top