Search results

I am an oldie but goodie fan of Cathe's, although I have ventured into to different goals for my workouts. At 49 y.o. I am judicious with high impact and extreme intensity workouts...preferring light weight/high rep or body weight type workouts. Turbo Barre is a masterpiece. Focus, balace...

I'd like to think that as I've gotten older, I've also gotten wiser. I no longer crave a killer long, high intensity, 500kcal burning workout as I did several years ago (Cardio Fusion, Imax 3). I now recognize that I don't need to continuously outdo myself with each new workout. I no longer rely...

Blog, Dude, Blog! Give it another try Jerry. There's something catchy about you! :D

I just ordered Dove's #3 and I am eagerly awaiting arrival. In the meantime, does anyone have any reviews on her workouts? I really like her bio, that she's a humanitarian and wellness activist. These look like they could ignite a new spark for me! http://www.dovesbodies.com/ X

oh, oh , this is an easy one for me...my dream job is what Megan McCormick does- travel the world for Globe Trekker! X

:o yup, I've got this gene mutation too w/ Amy! X

Margaret Richards was my first intro to weighted w/o's and while I've evolved to a different place now, she was a huge influence for me. I remember I always had some nice toastyness in my muscles after working out with her. I would wake up every morning at 6am to catch her program which would...

Ya know Tina, the one thing my husband has asked me for in years was to "bring back a Cathe mug for some stocking stuffers"! He just couldn't believe that there were no mugs!!:( X

:eek: Allison, you're my fantasy of being younger again!!! I've thought about you and I'm wondering when you're going to start creating your own brand of magic. (I had the pleasure of stepping to your left hand side during the jumbo step class on July RT.) X

:) Hi Guys, while waiting for Cathe to answer, how does this look: One minute each (or to failure in my case for some :o ) Squat Overhead Press w/ 5lbs Jumping Jacks Tricep Dips from High Step Speed Skaters Push Ups Jump Rope Fancy Feet from high step riser Did I miss one? Looks simple but...

Ditto! It has been very interesting to watch creation and production of STS...it does look cool for those that love strength training for gains. I tend to favor cardio and full body weighted routines. I can't wait for MMA. That will be my Cathe "STS".:eek: X

:cool: Way Cool Shelley!!!!! X

Hi Kristi! Thanks so much for the info. I've been thinking more and more about the presentation. Oh, and I boarded my plane and sat at the gate for 2 hours!!! But it was all worth it. I remember seeing you and only wished we had more time to compare notes. Best, Sue

YES, A CREAMY, YUMMY, LOW FAT SOFT CHEESE THAT COMES IN WEDGES. THEY ARE FOUND IN DAIRY SECTION BUT ARE ACTUALLY SHELF STABLE. ENJOY! http://www.thelaughingcow.com/ X

I was too gased to remember Cindi's email to request the power point presentation on Periodization, can somebody please post her email address? Many thanks, X

Exactly! I was completely gased from travel, emotional excitement and a long reception that I left before the pajama party on Friday night. As I was leaving the gym I picked up 2 other RTers who were also tired and we ended up being RT buddies for the rest of the weekend! X

Ditto Char, keep us posted. Prayers help! X

Hotels: just as an FYI, I stayed in the Residence Inn which is slightly more expensive but the "rooms" are huge studio suites with full kitchens. Therefore you can buy lots of snacks and beverages and store/prepare them with ease. Bring a towel and the mini shampoos/conditioners from the...

Just saw this message and I'd thought I'd chime in too. I was concerned about the "visibility" factor when considering whether I would make the investment to travel and see Cathe, after all, the main purpose for me was to experience Cathe live during a workout. I was assured that in the...

1 egg + 2 or 3 egg whites 1 wedge Laughing Cow Light (french onion is wonderful) Heat small non-stick skillet lightly sprayed w/ Pam over medium heat Wisk egg and whites Pour egg mixture in skillet. While eggs and whites are SLOWLY forming, take Laughing Cow wedge and break off litlle...