xschwarz
Cathlete
1 egg + 2 or 3 egg whites
1 wedge Laughing Cow Light (french onion is wonderful)
Heat small non-stick skillet lightly sprayed w/ Pam over medium heat
Wisk egg and whites
Pour egg mixture in skillet. While eggs and whites are SLOWLY forming, take Laughing Cow wedge and break off litlle pieces and drop directly into mixture. As egg/whites start to form add salt and pepper to taste. Using a small rubber spatula, fold the egg and cheese mixture through the center and around the edges until you have a velvety cooked texture.
Add a veggie patty and perhaps hot sauce if you so fancy!
nutrition
for 2 egg whites
Kcal 170
Fat 7
Carb 1
Prot 21
with veggie patty:
250, 10, 4, 31
1 wedge Laughing Cow Light (french onion is wonderful)
Heat small non-stick skillet lightly sprayed w/ Pam over medium heat
Wisk egg and whites
Pour egg mixture in skillet. While eggs and whites are SLOWLY forming, take Laughing Cow wedge and break off litlle pieces and drop directly into mixture. As egg/whites start to form add salt and pepper to taste. Using a small rubber spatula, fold the egg and cheese mixture through the center and around the edges until you have a velvety cooked texture.
Add a veggie patty and perhaps hot sauce if you so fancy!
nutrition
for 2 egg whites
Kcal 170
Fat 7
Carb 1
Prot 21
with veggie patty:
250, 10, 4, 31
