Search results

Hi everyone, I have missed posting over the holidays. It's great to be back and I hope everyone had a restful holiday. I too had a glass of red wine tonight Jeanie. I try to stay away from sweets but I figure a little wine is good for your heart so not completely empty calories. I'm...

Hi Karen, Rhea, Jeanie, and Jeanette, Jeanette - your fitness goals sound exciting! I am just trying to maintain this month with the goal of gettgin 5-6 workouts of 30-40 minutes per workout. I an pretty much sticking to the December workout but substituting the run days and the weather...

Hi everyone, I'm doing the last week of the November workout but mixing up the days a bit to fit my schedule and the weather. Rhea, the turbo workout does sound good. Maybe I need to get a heart rate monitor. I probably don't get my heart rate high enough sometimes. My rotator cuff...

Hi everyone, I'm still working through the November rotation but doing things a bit out of order this week and the weather was so unseasonably warm today that I just had to do the 40 minute run for Thursday, week 2. Otherwise, I've been having a problem with my right rotator cuff for about...

Hi everyone, I finally got in a workout at 9 pm last night and here it is 8:30 pm and I've not had a chance yet again. I did leave the weights out from last night to encourage me. Last night I did 2 upper body sections for Cross Trainer and was hoping to get the others in tonight. I...

Hi Karen, Rhea, and Jeanette, Just got back from Arizona this evening. The weather was really beautiful - in the 80's each day and sunny cloudless sky. There was a really nice athletic club at the resort but I ended up hiking, mountain biking, and horseback riding in the desert each day as...

Hi everyone, Feels like forever since I posted. I missed all of you and glad to here from you Karen Kay. For workouts I am trying to pretty much follow this month's rotation but have only been able to get in 4-5 workouts so I have been using some of the shorter premixes and combining some...

Hi everyone, I'm doing the October rotation but am going to try to fit the workouts into 5 days instead of 6 as my husband has been working overtime with a new job so I've been leaving work on time and spending quality time with my son. I may have to use some premixes if my time runs short...

Hi Karen, Rhea, and Jeanette, Have been doing some work from home this am but getting ready to get off my butt and do IMAX 2 and then will add 10 minutes of abs but haven't decided yet what to choose. I purchased IMAX earlier this summer and maybe it's just that it is new for me but I think...

Hi Everyone, I keep getting to the web site and checking on what you all are doing and then running out of time before I have time to post. I'm still doing the Sept. rotation but I've had to shorten 1-2 workouts per week due to lack of time. Had a great workout today, though - did the 40...

Hi Karen, Rhea, and Jeanette, I'm starting week 2 of the September rotation today. My calves were a bit sore this week but otherwise I'm feeling ok. It's those static lunges that always get my calves. I have the day off today so am going to spend some time with my Dad later this morning...

Hi Karen, Rhea, and Jeanette, Back from our vacation so haven't done any formal workouts except one day of the cruise portion of our vacation in which I went to the fitness center. I printed off the September workout and am probably going to approximate it as well as I do not have the new...

Hi everyone, Sorry it's been so long since I have been here. This week has been quite the saga. I had an abnormal mammogram a few weeks ago and had 3 biopsies this week, one on Monday and 2 on Wednesday. Also, my husband was out of town on business and I was on call for my practice and for...

Hi Karen, Rhea, and Jeanette, I am still on track with the August rotation. Actually the hardest day for me has been the KPC + Kickmax blast section. Today is supposed to be 3 mile run + Leaner Legs but my husband just left on a business trip this am, so will not be able to run as no one to...

Hi Karen, Rhea, and Jeanette, Karen: Glad you are able to stay in touch during your travels. I have the ME and Bootcamp DVD which was one of the first Cathe workouts I purchased. It's a great DVD as it has a bonus 50 minute workout that is a complilation of the 2 workouts. Jeanette: I...

Hi Karen, Rhea, and Jeanette, Can't believe all of last week got away from me without a post. Karen: I'm glad you got the portable DVD for your travels. Switching over to the DVD format can be expensive if you want to duplicate all the Cathe VHS you have. I just never do my old Firm...

Hi Karen, Rhea and Jeanette, It's been hard to get any workouts in this week. Just too many things going on after work. I have managed to work out 5 days a week so far this month so to stay with the July workout, I double up one day. Today was supposed to be MIC step portion only and Body...

Hi everyone, I've been so busy, I didn't realize how long it had been since I had posted. Jeanette - Hope your Dad is getting his strength back in his legs. Your bike ride sounded great and I too have been wrapped up in watching the TDF. Well, I'm sticking with the July Cathe rotation...

Hi all, Jeanette - I hope our Dad is ok. Did he get an MRI to look for a pinched nerve or did the weakness just resolve? Me an my husband have been catching a bit of the TDF as well. Rhea - sorry to hear about the muscle pull - I ruptured my medial gastrocnemius last summer trying to do...

Hi everyone, The week is finally winding down. My partner is out of town until Wednesday so work has been crazy but at least we are closed on Friday. Did ME this evening. Great workout! Haven't done it in months! Interesting thing, though. I did it 1-2 times per week for a period of...