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Does Jillian yell and talk loud?

Cathe posts monthly rotations. Also check out the stickied lists of links to other rotations Cathe has written as well as others written by forum members like Fitness Freak. Lots to choose from! Are you using the workout manager? There are many there as well.

Did you check out the listings of Cathe's rotations in the rotations forum? Look for rotations around the same year that the gym styles were released.

fox2star - Kariev is correct. I will try to find you the thread where she responded to someone's inquiry on her forum - but I'm running late for work now so it will be later today. Sorry.

Jamie You might have to try Trim Down too. It's lighter weights on the video but she says go slower with heavier weights if you want. It's really good too and filmed on the same set as Shape Up.

KCM has 3 more workouts in the works.... Heavy weights - old school. I can't wait to see what she comes up with this year.

What was the plan Cathe suggested? I think I remember you asking for one. Just can't recall. And hang in there!!!

I have tried Skogg before and I enjoy his instructional DVD and roots. There are also 3 or 4 others but I haven't ever gotten that deep into the program, but his DVD set is great.

Clare This video didn't grab me either, but the boxing and weights premix (42 minutes) is basically a metabolic conditioning circuit and it is awesome! Have you tried it?

If I'm not up for the burpees, I do 3 squats instead followed by the two punches. Works out perfect.

I usually eat 2 eggs a dat and my cholesterol #'s are great.

Butts and Guts were part of a 4 DVD release (sometimes called the Sash Series or the Fab Four). High Reps came out a couple of years later with Intensity and a couple of others.

I'm in! See you in Chicago!

Here is the original tank top rotation complete in Marlene123's words: “Here is my current rotation which I have been doing for 10 weeks. I plan to do two more weeks of this, then two to three weeks of Slow & Heavy and then back again. I have had such incredible success with this rotation...

Have you tried the Tank Top Rotation?

I did this program a couple years ago bug I tested only the 4 and. 5 started exercises to save time. I also did them kind of as workouts or add-ones to workouts.

Maybe Cathe will do December (timesavers) and January.

Congrats on your results burnmarie! Congrats to you, too, Cyrprusave!!!

HI! I have not yet done it. I have looked at it a couple of times. I'd like to rebuild some muscle base myself and I love hypertrophy work - and burn sets. Are you finding it helpful? If I did this, I'd definitely have to mix things up a bit as I have been doing burn sets 1x each a week for...

I was reading Arnold's facebook page and today they posted a 1970's bodybuilding rotation (from Muscle and Strength's web page). Check this out: Monday - Chest and Back Tuesday - Shoulders and Arms Wednesday - Legs Thursday - Chest and Back Friday - Shoulders and Arms...