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When I put in my DVD workout for the day, the calories burned seemed to be unbelivably large. And when I look at my stats compared to all stats, my calories burned seems way to high. Am I doing something wrong here?

WOW the appalachian trail! that is incredible. never done it but heard it is gorgeous. I would love to hear what you think of it when you get back

I have used Expedia alot and I have never had a problem. I've used them for hotels in the US and Europe.

That's so funny Amy. " The olympics we have in my backyard every 4 years...come early to get a good seat!" I love to watch the Olympics. I always imagine what it must feel like to be in that great peak physical shape. Although some of the sports are kinda goofy in the winter Olympics, like...

You ROCK Gayle

Your sneaky Jerry...that's why I like you

I like Power Hour and, an oldie but a goodie, Max Intensity strength

You are so right Jerry. I was on such a Cathe high when I got home. I kept waiting for the inevitable "so how was your weekend?". When I started rambling about the road trip, people got this look in their eyes like " you went all the way to NJ to exercise?" Cathe who?" and I just finally had...

That's why I like Brenday so much. Every once in a while when Cather says "4 more!", Brenda keeps her smile but the look in her eyes is "are you out of your flippin' mind???"

i would pass. I never cared for it and I like KPC much, much better

I never understood that either! I got some one pound gloves and I wear those for KPC and KickMax. Those do seem to tire out my arms a little bit more and I can at least rationalize wearing them. Regular gloves---no idea

thanks Deana-- will do while they are on sale!

Oh my, he is a cutie....don't suppose he makes house calls? I have an older treadmill that doesn't make it easy to adjust incline. I say all the different volumes he has. Which one or two do you recommend I start with. Right now I run about twice a week for 30 minutes at a time. Usually...

what's cardio coach?

Laura- Are you kidding? I know you are making a zucchini and SCRAPPLE casserole as we speak!

Hi Tami I would be surprised if Cathe has nutrition info other than to eat clean. She seems to stay away from making nutrition recommendations (actually very smart of her). But you might take a look at the new nutrition software. I think it has recommendations.

Jane-- congrats. and thanks for doing marathons so I don't have too!!

Nspire-- I would do one of the all cardio drill max premixes , instead of just the straight through drill max. There are a couple of premixed that are good. I like the scrambled one and I like the one where you do everything twice (that is very challenging)

At the road trip, they had a prototype. It is going to be marketed by Altus and available in various sporting goods stores. But they didn't give a realease date. I tried it on and it was pretty comfortable but seemed a little light. 20 pounds might be better

When SH first came out, I hated it! I did it maybe twice then put it away for years. Later when I was looking for something to really increase my strength, I pulled it out and did a 3 week rotation of it. Now I really like it and I feel very accomplished after I do it. The hardest part to...